Task 3 Flashcards
What kind of different time-related strategies are there regarding ER (Process Model of ER)?
- Situation selection: confrontation, avoidance
- Situation modification: direct situation modification, help/support-seeking, conflict resolution
- Attentional deployment: distraction, rumination, mindfulness
- Cognitive change: self-efficacy appraisal, challenge & threat appraisals, positive reappraisal, acceptance
- Response modulation: emotion sharing, verbal/physical aggression, substance use, expressive suppression
What is emotional intelligence (EI)? –> main characteristics
- -> High EI individuals?
- -> 3 levels?
- High EI individuals: take into account and maximize intra-individual & inter-individual long-term survival and welfare & rules of culture in which one lives
- 3 levels: knowledge, abilities & trait
Ability EI perspective?
o Salovey & Meyer: EI as a set of interrelated cognitive-emotional abilities& proposed an initial three-branch hierarchical model of EI focusing on the appraisal and expression, regulation& utilization of emotions
–> ability EI perspective: EI as a constellation of cognitive-emotional abilities located in frameworks of human intelligence –> maximal performance measure
Trait EI perspective?
o TEI perspective: EI as a collection of affective-motivational dispositions & self-perceptions located in existing frameworks of human personality
–> Typical-performance measure
o TEI theory: multidimensional, hierarchical representation of TEI ==>
-global TEI factor is posited to reside at the apex of the TEI hierarchy
-sociability, self-control, emotionality & dispositional wellbeing traits at the first-order level
-finite affective-motivational traits and self-perceptions at the base of the hierarchy
What is high EI associated with?
improved mental health, better social problem solving, superior relationship quality, enhanced academic & job performance
EI- Bar-On’s mixed model
EI is defined as an array of ‘noncognitive abilities’, which influence an individual’s adaptive success by shaping his/her interpretation & response to environmental demands and pressures
- -> trait EI (personality)
- -> based on self-report
EI- Integrative model (Salovey & Mayer)
EI as the confluence of a set of emotional abilities that enable individuals to ‘carry out accurate reasoning about emotions and the ability to use emotions and emotional knowledge to enhance thought’
- -> ability based model (ability EI)
- -> favoured over Bar-On’s model since not based on self-reports but empirical evidence
Relation of EI and ER –> situation selection
- high ability EI make more accurate affective forecasts, less avoidant coping strategies & strive more to attain their goals –> positive correlation (graph)
Relation of EI and ER –> situation modification
- more constructive conflict resolution strategies
- higher ability EI ==> greater use of problem-focused coping & more social support seeking –> positive correlation (graph)
Relation of EI and ER –> attentional deployment
- high trait EI ==> more mindful attention awareness & ruminate less about negative/stressful events
- high trait EI individuals focus more on positive things –> positive correlation (graph)
Relation of EI and ER –> cognitive change
- High EI trait –> more challenge appraisal & low EI trait –> threat appraisal
- high EI freshmen reported higher self-efficacy
- all kinds of higher efficacies
- high trait EI people: greater use of reappraisal strategies than low EI people
- higher trait EI associated with greater use of humor
- ability EI shows same pattern as trait EI ==> positive correlation (graph)
Relation of EI and ER –> response modulation
-negative relationship between EI & most response modulation strategies, or at least those strategies whose relationship with EI has been investigated (==> negative graph)
• only exception concerns “exercise as a mood-regulation strategy,” which shows a positive correlation with trait EI
==> high EI: vent less, less aggression, less alcohol consumption, less (ab)use of food as ER
ER & EI traditions –> ER tradition
- focuses on the processes which permit individuals to influence which emotions they have, when they have them& how they experience and express these emotions
- ER= refers to the processes by which individuals modify the trajectory of one or more component(s) of an emotional response
- ER can influence: type, intensity, time course & quality of emotions
- can be automatic or effortful, conscious or unconscious
- can be intrinsic/ intrapersonal or extrinsic/ interpersonal
- up- or down-regulation
ER & EI traditions –> EI tradition
- focuses—among other things—on individual differences in ER
- each individual can thus be characterized by a certain ER style, which contributes to make him/her predictable in the eyes of others & also carries certain consequences for long-term adaptation
- people scoring high on EI tests are assumed to regulate their emotions better than people scoring low on EI tests
ER & EI traditions –> what both entail
- both concerned w/ emotion management
- two relatively independent at first