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Talk Therapies Flashcards

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1
Q

What is counselling generally for?

A
  • Depression
  • Traumatic life events eg. bereavment
  • Fertility issues
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2
Q

What are the two broad types of CBT?

A
  • Face to face
  • Guided self help
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3
Q

What is face to face CBT generally for?

A
  • Depression
  • Anxiety
  • Panic disorder
  • Phobias
  • OCD
  • PTSD
  • Some eating disorders eg. Bullaemia
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4
Q

What is psychodynamic psychotherapy for?

A

Short term courses can be offered for depression or SUs with depression and a long term health condition

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5
Q

What is interpersonal therapy for?

A

Depression

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6
Q

What is cognitive analytic therapy used for?

A
  • Depression
  • Anxiety
  • Self-harm
  • Personal/ relationship issues
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7
Q

What is dialectical behavioural therapy used for?

A

EUPD

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8
Q

What is mentalisation based therapy used for?

A

EUPD

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9
Q

What is eye movement desensitisation and reprocessing (EMDR) therapy used for?

A

PTSD

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10
Q

What is guided self help CBT?

A

Online working through a CBT-type work book with support of a therapist either over the phone, online or face to face

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11
Q

What is face to face CBT?

A

Working through emotions, thoughts and behaviours (and how they influence each other) with a therapist

5-20 sessions lasting 30-60 minutes

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12
Q

What is counselling?

A

Working with a therapist to understand your own feelings and improve understanding of coping mechanisms (don’t usually offer advice)

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13
Q

What is behavioural activation for?

A

Depression

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14
Q

What is behavioural activation?

A

Therapy focussed on taking small, practical steps for people with depression to enjoy life again

  • Can be done 1-2-1 or in a group
  • Improves problem solving skills and mood problems
  • 16-20 sessions
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15
Q

What is interpersonal therapy?

A

Identifying and addressing problems in relationships with family, partners and friends
- Mild-moderate depression that hasn’t responded to CBT

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16
Q

What is EMDR?

A

Recalling (in head) the traumatic memory whilst moving eyes side to side and either:
- Feeling a tap on each hand
- Hearing a sound in each ear

17
Q

What is the theory of EMDR?

A

Stimulation helps to unstick the unprocessed memory, reliant on improving the client’s own accelerated intellectual and emotional processing (no talking about the trauma)

18
Q

What is psychodynamic psychotherapy?

A

Processing childhood memories and the unconscious mind and how these impact thoughts, actions and feelings

19
Q

What is DBT?

A

Focusses on the two factors that contribute to negative cycles in EUPD:
1. Emotional vulnerability eg. small amounts of stress leading to high anxiety
2. Growing up in an environment where emotions were dismissed

Addresses this by:
1. Validating emotions
2. Dialetics - not everything is black and white and improving acceptance to being open to ideas that aren’t your own

Group and individual sessions

20
Q

What is mentalisation based therapy?

A

Focusses on poor capacity to mentalise - think about feelings and to recognise other beliefs and thoughts and acknowledge that your interpretation may not always be correct

21
Q

What is cognitive analytic therapy?

A

Examining how early life experiences influence the way we relate to other people and treat ourselves

Aiming to identify problematic behavioural patterns developed during childhood

22
Q

What is CBT with exposure and response prevention?

A

Used for OCD and some phobias:

  1. CBT - breakdown thoughts, feelings and behaviours
  2. Exposure and response prevention - face your fears and have obsessive thoughts without neutralising them with compulsive behaviours (start with situations which cause the least anxiety and move onto more difficult thoughts)
23
Q

What is sensate focussed therapy?

A

Used for patients with low libido:
1. Intercourse banned
2. Non genital caressing (focus on pleasure and relaxation)
3. Genital touching (focus on arousal and then orgasm)
4. Intercourse naturally with time

24
Q

What is networking therapy?

A

Used for substance misuse

Combination of CBT and psychodynamic psychotherapy individual therapy and engaging the patient in a group support network composed of family members and peers

25
Q

What is CBT with relaxation training?

A

Used for panic disorder

  1. CBT
  2. Integration of relaxation techniques (deep breathing, progressive muscle relaxation, mindfulness) and encouragement of practise and homework assignments (practise relaxation techniques regularly and complete HW assignments that reinforce CBT skills)

Psych (13 decks)

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