Talisha's lecture

Question 1

Why injuries need movement?

Answer 1

To increase tissue capacity as injury occurs as a result of applied load> Tissue capacity

Movement is essential for triggering the correct cellular Reponses required for healing adaptation
Early mechanincal loading is the key for long term recovery

Question 2

What are the analogies for soft tissue injuries

Answer 2

RICE
POLICE
PEACE –> Protection, elevation, anti-inflammatory, compression and education
LOVE: load, optimism, vascularisation and exercise

Question 3

What are the key steps in Rehab programming

Answer 3

• Normal physiology and function
  -Pathophysiology and functional deficits
• Tissue response to load
• Individual factors
  -Communication and education

Question 4

steps to formulating exercise program?

Answer 4

1- Client goal- where they want to be, what activities they want to get back
2- What is the function of tissue- How much the tissue needs to function in the desired activity
3-Barriere to achieve the desired activity- what impact do pathology have on the tissue, are there any psychobehavioral elements
4- What is their current functional capacity of the tissue