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UTS - FINALS > TAKING CHARGE OF ONE’S HEALTH > Flashcards

TAKING CHARGE OF ONE’S HEALTH Flashcards

1
Q

Lifestyles for College Students

A
  1. Stick to solid sleep schedule
  2. Learn to say no
  3. Eat regular meals
  4. Find an exercise activity you LOVE
  5. Up on healthy foods
  6. Stop procastinating
  7. Try not to burn out
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2
Q

In Managing Stress what are the two that triggers us?

A

External Triggers
Internal Triggers

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3
Q

Relaxation Techniques

A

Breathing exercise
Progressive muscle relaxation
Visual (guided) imagery

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4
Q

It is about noticing our thoughts, feelings or bodily sensations without judgment. It’s a helpful tool in managing stress for those with a mental illness

A

Mindfulness

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5
Q

It is the key to living balanced life

A

Self-care

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6
Q

Is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. The key to a good relationship with oneself and others

A

Self-care

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7
Q

It is an interactive process of becoming aware and practiving healthy choices to create a more successful and balance lifestyle

A

Wellness

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8
Q

It is a direction in which by its nature, moves us toward a more proactive, responsible and healthier existence

A

Wellness

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9
Q

The integration of the body, mind, and spirit

A

Wellness

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10
Q

6 basic Concepts of Wellness

A
  1. Social Wellness
  2. Intellectual wellness
  3. Spiritual wellness
  4. Emotional wellness
  5. Physical wellness
  6. Occupational wellness
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11
Q

one of the basic concepts of wellness that involves developing friendships, healthy sexual behaviors, and the ability to interact comfortably with others

A

Social Wellness

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12
Q

one of the basic concepts of wellness that involves the strong desire to learn from challenges and experiences

A

Intellectual wellness

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13
Q

one of the basic concepts of wellness that
involves the willingness to seek meaning and purpose in human existence; regardless of your religious beliefs

A

Spiritual wellness

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14
Q

one of the basic concepts of wellness that involves having the ability to acknowledge and accept a wide range of feelings in oneself as well as in others

A

Emotional wellness

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15
Q

one of the basic concepts of wellness that involves regular physical activities, proper nutrition and health care, such as exercise or sports, and personal hygiene

A

Physical wellness

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16
Q

one of the basic concepts of wellness that involves the integration of various components of the wellness framework into planning for a healthy future, such as career, family and future wellness.

A

Occupational wellness

UTS - FINALS (5 decks)

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