Systems And Nutrition Flashcards
What are the 5 different energy supplies ?
ATP supply, ATP + PC supply, lactic acid system, overall performance and the aerobic system .
How long can ATP stored last?
1 to 4 seconds
When does the ATP CP system kick In ?
After 4 seconds .
When does the buildup of lactic acid occur
After 45 seconds
When does anaerobic alacatic Respiration occur?
During high-intensity workouts where there is no oxygen available
When does anaerobic lactic respiration occur
When there is no O2 available and there’s still energy being produced
Linda’s aerobic respiration occur
During the complete breakdown of glucose with energy created due to the presence of O2
Articulating cartilage
No nerve endings no direct blood supply found at the head of each end of the long bone
Periosteum
Covers everything but the end curating cartilage it is used for the protection of the outer surface
What is compact bone
The dense part that gives the bone structure a very long shaft of the outer layer and it is made of Haversian
Haversian system
Looks like growth rings of the trees center and runs lengthwise with the bone and arranged around the central haversian canal
Volksmann canal
Runs horizontally and connect with the Pariosteum in Havershan canal and the medullary canal
What is a spongy bone
It is at the end of a long bone with the spongy appearance tiny pieces of bones arranged randomly between them the spaces are filled with bone marrow and it is absorbed stress and shop
What is the medullary cavity
found in the middle of the long bone filled with Fred and yellow bone marrow
What is the epiphyseal line
It is a process with new bone is made ossification plates are located at the epiphysis and it is present in the shaft of the kids
