Swimming Flashcards
1
Q
Before the Session
A
Just a glass of Tea
Pee before entering the pool
2
Q
Laser sharp focus
A
Turn mind off
Athlete mind
Connect mind with body
Be present
3
Q
Breathe
A
Control air in the body
Exhale in small burst
Inhale with face slightly tilting perpendicularly to get a big breathe
Shut breathing off for certain movements
4
Q
Streamline & stretch body
A
See if you glide when your hand pushes the water back forcefully
5
Q
Plan Each Session
A
Sessions with long fins
Sessions with short fins
Sessions w/o any fins
In each session - master the glide, breathing and staying focused/present
