Surya Namaskar A

Question 1

First Step Surya Namaskar A

Answer 1

Inhale.
Extended Mountain pose.
Urdhva Hastasana.

Question 2

Second Step Surya Namaskar A

Answer 2

Exhale.
Forward fold.
Uttanasana.

Question 3

Third Step Surya Namaskar A

Answer 3

Inhale.
Half-way lift.
Ardha uttanasana.

Question 4

Fourth Step Surya Namaskar A

Answer 4

Exhale.
Step or jump back to plank.

Question 5

Fifth Step Surya Namaskar A

Answer 5

Inhale.
Pause in plank

Question 6

Sixth Step Surya Namaskar A

Answer 6

Exhale.
Low yoga push up.
Chaturanga dandasana.

Question 7

Seventh Step Surya Namaskar A

Answer 7

Inhale.
Upward facing dog.
Urdhva mukha svanasana.

Question 8

Eighth Step Surya Namaskar A

Answer 8

Exhale.
Downward facing dog.
Adho mukha svanasana.

Question 9

Ninth Step Surya Namaskar A

Answer 9

Inhale.
Step or jump forward, half-way lift.
Ardha uttanasana.

Question 10

Tenth Step Surya Namaskar A

Answer 10

Exhale.
Forward fold.
Uttanasana.

Question 11

Eleventh Step Surya Namaskar A

Answer 11

Inhale.
Extended mountain pose.
Urdhva hastasana.

Question 12

Twelfth Step Surya Namaskar A

Answer 12

Exhale.
Mountain pose.
Tadasana.