Ashtanga Yoga Flashcards
1
Q
Ashtanga
A
8 limbs
2
Q
Sutra
A
Thread
3
Q
Samadhi
A
Highest state of meditation
4
Q
Sadhana
A
Spiritual practices
5
Q
Vibhuti
A
Manifestations and attainments
6
Q
Kavailya
A
Aloneness or liberation
7
Q
Eightfold Path
A
Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
8
Q
Yamas
A
5 Restraints. How we relate to the outside world.
Ahimsa
Satya
Asteya
Bramacharya
Aparigraha
9
Q
Niyamas
A
5 observances. How we relate to ourselves.
Saucha
Santosha
Tapas
Svadyaya
Isvara Pranadana
10
Q
Asana
A
Meditation seat
11
Q
Pranayama
A
Expansion of prana, breath control.
12
Q
Pratyahara
A
Sense withdrawal. Awareness inside.
13
Q
Dharana
A
Concentration
14
Q
Dhyana
A
Meditation
15
Q
Samadhi
A
Enlightenment
