Ashtanga Yoga Flashcards by A M

Q

Ashtanga

A

8 limbs

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Q

Sutra

A

Thread

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Q

Samadhi

A

Highest state of meditation

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Q

Sadhana

A

Spiritual practices

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Q

Vibhuti

A

Manifestations and attainments

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Q

Kavailya

A

Aloneness or liberation

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Q

Eightfold Path

A

Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

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Q

Yamas

A

5 Restraints. How we relate to the outside world.

Ahimsa
Satya
Asteya
Bramacharya
Aparigraha

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Q

Niyamas

A

5 observances. How we relate to ourselves.

Saucha
Santosha
Tapas
Svadyaya
Isvara Pranadana

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Q

Asana

A

Meditation seat

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Q

Pranayama

A

Expansion of prana, breath control.

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Q

Pratyahara

A

Sense withdrawal. Awareness inside.

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Q

Dharana

A

Concentration

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Q

Dhyana

A

Meditation

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Q

Samadhi

A

Enlightenment

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Q

Ahimsa

A

Non-violence

Q

Satya

A

Truthfulness

Q

Asteya

A

Non-stealing

Q

Bramacharya

A

Energy moderation

Q

Aparigraha

A

Non-greed

Q

Saucha

A

Cleanliness

Q

Santosha

A

Contentment

Q

Tapas

A

Discipline

Q

Svadyaya

A

Self-study, study of sacred texts.

Q

Isvara Pranadana

A

Surrender