survival needs Flashcards

1
Q

what are survival needs?

A

factors that must be present to maintain life

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2
Q

nutrients

A

usually via the diet are necessary for energy and cell structure & function

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3
Q
  1. carbohydrates
A

energy source

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4
Q
  1. proteins
A

vital for cell structure and function

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5
Q
  1. lipids (fats)
A

cell structure, protection (cushioning), insulation, and energy

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6
Q
  1. vitamins and minerals
A

necessary for chemical reactions often serving as coenzymes

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7
Q

oxygen

A

necessary component of the chemical reactions in the body that release energy

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8
Q

water

A

makes up 60-80% of the body’s weight and is necessary for maintaining the watery environment necessary for most chemical reactions in the body

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9
Q

normal body temperature (37c/98.6f)

A

must be maintained for chemical reactions to progress normally

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10
Q

what happens if body temperature is too low?

A

reactions slow down and may even stop

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11
Q

what happens if body temperature is too high?

A

reactions happen too frantically and the end-products are distorted and useless

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12
Q

atmospheric pressure

A

force exerted by air on the body; vital for breathing and gas exchange in the lungs

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13
Q

what happens if atmospheric pressure is too low?

A

gas exchange is hampered and may be inadequate

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