Supplements Rec Flashcards
1
Q
Probiotics
A
- gut health/ protects intestines
- improve mental health
- enhances mineral absorption
- increases immunity
- decrease inflammation
2
Q
B complex w/ Choline & Inositol
A
- Building nerve tissue
- supports nervous system
- synthesis of neurotransmitters
- co-factor for energy production
- essential for cognitive function and mood
- supports immunity
- supports & promotes cell health
3
Q
Vitamin D
A
- synthesizes hormones & neurotransmitter
- modulates immune response
- cellular growth
- maintains Ca absorption
4
Q
Omega-3 / Fish oil
A
- anti-inflammatory
- nervous system function
- improves mood and cognitive function
- heart health
- precursor to important brain supporting molecules and neurotransmitters
5
Q
Vitamin C
A
- Protects endocrine glands,
- converting protein into neurotransmitters
- antioxidants
- used for basis of all connective tissue
6
Q
Turmeric
A
- decrease pain
- decrease inflammation
- supports liver and pancreas
- stimulate insulin
- lowers blood sugar
7
Q
Ginger
A
- Anti-Inflammatory
- anti-bacterial
- eliminates pollutants
