Supplements-Joints Health

Question 1

Sam-e

Has anti inflammatory agents. Pain reliever. Stimulates the cartridge grows.

Answer 1

Works with B vitamins. Use it to fight OA Osteoarthritis.Take 600-1200 daily divided in 3 doses.

Question 2

Cayenne Pepper 500mg

Answer 2

Has anti-inflammatory properties. Take 2-3 x/day.
Don’t take it with blood thinners.
Slows down the pain transmission to the brain. Stops heartattachs, lower blood pressure too.

Question 3

Ginger Root 550 mg

Answer 3

Has anti-inflammatory properties. Take several times a day.

Question 4

Organic Turmeric 600mg

Answer 4

Helps with OA. Take with fat and black pepper. 2x daily is enough. Eat Turmeric with heated food.

Question 5

Glucosamine Sulfate 1500 mg

Answer 5

Take it with Chondroitin. It help changes.

Question 6

Chondroitin Sulfate 600 ng

Answer 6

Helps with flexibility and mobility. Gives you that elasticity and fluid in the joints.

Question 7

Omega-3 690 mg

Answer 7

Also helps brain health and fights cancer cells.

Question 8

D3 2000

Answer 8

use 2000/day. Allows calcium to get to he bones. Great for immunity. Keeps bones and teeth hard.

Question 9

Calcium Citrate (assemelated with less stomach problem than Calcium Carbonate)

Answer 9

Easy to absorb. Make sure to take Vitamin D.

Question 10

Boswellia. 400 mg.

Answer 10

Great natural anti-inflamatory. Capsuls. Fights degenerative conditions.

Question 11

MSN. Methyl-Sulfonyl-Methane

Answer 11

Take several a day. Around 1000/day
blocks inflammation, diabetes blood vessels, relaxes the muscles.
Goes hand in hand with Glocosamin and Chondroiten. You can use as cream over the joints. It’s a very safe type of nutrient.

Question 12

Collagen, need vitamin C to be absorbed

Can Improve Skin Health*

Helps Relieve Joint Pain*

Could Prevent Bone Loss*

Promotes Heart Health*

Hair and Nails Health*

Promotes Gut health*

Brain Health*

Answer 12

How to Choose The Right Collagen Brand:
–Contains all five types of collagen I, II, III, V and X(Bovine, Hydrolyzed Chicken, Pure Hydrolyzed Marine Collagen, Eggshell Membrance and Avian Sternum Collagen).*
–Made from non-GMO, grass fed, hormone free, and cruelty free sources*
–Must be Hydrolyzed for Absorption –collagens are hard to absorb, hydrolyzed collagens have already been partially broken down for easier and fasterabsorption.
Site suggests 10 drands. Top choice is by Pure Nature, Collagen Ultra.

Question 13

Boron

Answer 13

يعادل الكالسيوم والماغنيسيوم
يزيد افراز الهرمون الانثوى والذكورى
يحارب السرطان ويزيد المناعة
يزيد امتصاص فيتامين د

Question 14

K2

Answer 14

متوفر فى الدهون الحيوانية

يوصل الكالسيوم الى العظام من الدم