Nail, Hair & Skin Flashcards
Kale. Contains vitamin K. Also Collards greens, Spinach, Mustard and Chard.
Vit K eradicates dark circles from skin both internally and topically.
Pumpkin Seeds. Biotin, protein, Iron, potassium, Magnesium, omega 3 fatty acids.
Helps in developing Collagen & Elastin which maintains strength of skin. Also nails &; hairs.
Parsley: High in Chlorophyll
Chlorophyll helps purifying blood and treating skin related issues. Healing wounds, rashes, acne, even eczema.
Strawberries: vitamin C
which prevent skin from oxydated damage and ensure its elasteecity. A trace mineral found in strawberries is beneficial in keeping hairs and nails healthy strawberries are also helpful in boosting wound healing process
Seaweed: Try Kombu, Arame, and Wakame for stronger hair and skin.
The compounds and minerals found in seaweed encourage the growth of hair and skin health their compounds prevent wrinkles formation on skin and protect it from cellular damage.
Green Tea
Contains antioxidants
Antioxidants. Contains a compound known to repair damaged skin tissues and improves hair and nails health.
Pomegranate have polyphenol antioxidants
Prevent free radicals damage and reduce the effect of Sun and aging and also prevent skin cancer.
Almonds contains vitamin B complex
Vitamin B helps in preventing hair loss.
Oats, have beneficial Bootics and other B vitamins
Reduces skin inflammation and helps keep hair nails and skin healthy.
Orange root veggies: Pumpkins, Winter squashes, carrots and sweet potatoes all have vitamin C.
This vitamin prevents stress and keep your hairs skin and nails healthy and strong.
Shea butter. Taken from Shea tree nuts. Contains Vitamin D and K. Also anti-inflammatory properties.
High concentrations of fatty acids and vitamins make shea butter an ideal cosmetic ingredient for softening skin.
Shea butter hasbeen provento have extensive anti-inflammatory properties. Redness and swelling on your face may be calmed by applying shea butter products. Shea butter’s fatty acid andvitamin Kconcentration also helps your body to heal faster when your skin barrier has been compromised.
Shea butter is a proven moisturizer for your skin. It has soothing, anti-aging, and healing properties that make skin appear smoother and younger.
The vitamin E in shea butter also helps protect your skin from the UV rays of the sun, although you can’t skip sunscreen
Using pure shea butter on your face could lead to breakouts, so try purchasing products that contain shea butter instead of pure shea butter.
Shea butter hashigh levelsof oleic, linoleic, and stearic acids. These acids arean effectiveingredient to combatingoxidative stress, which is the effect the environmental toxins have on your skin cells. This helps your skin to have a healthy turnover of new cells, and also supports the structure and tightness of your skin.
How long before seeing skin improvement due to Nutritious food?
https://shapescale.com/blog/health/nutrition/what-happens-when-you-start-eat-healthy/
MSM
الكبريت
يفيد الشعر والجلد والعظام
