Supplements and Nutrition Flashcards

1
Q

B vitamins

A
  • B1: thiamine
  • B2: riboflavin
  • B3: niacin
  • B5: pantothenic acid
  • B6
  • B7: biotin
  • B9
  • folate: natural
  • folic acid: man-made
  • B12
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2
Q

sources of vitamin B12

A
  • sardines
  • salmon
  • venison
  • lamb
  • beef
  • shrimp
  • halibut
  • scallops
  • fruit-free yogurt
  • milk
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3
Q

iron supplement

A
  • indication: prevent or correct iron deficiency and related anemia
  • complications
    • sulfate: teeth staining
    • dextran
    • skin staining (IM)
    • anaphylaxis (IV safer than IM)
    • hypotension → circulatory collapse
    • GI distress: nausea, constipation, heartburn
  • fatal toxicity in children: 2-10 g ingested
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4
Q

vitamin B12 absorption

A
  • requires intrinsic factor
  • intrinsic factor produced in stomach
  • some bariatric surgeries require lifelong IM injections
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5
Q

iron sulfate (Feosol, Feratab)

A
  • PO only
  • indication: prevent or correct iron-deficiency anemia
  • trade name: Feosol, Feratab
  • class: mineral supplements, antianemics
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6
Q

iron dextran (InFeD)

A
  • IM, IV
  • indication: prevent, correct iron deficiency in patients who cannot tolerate or receive oral iron
  • trade name: InFeD
  • class: mineral supplement, antianemic
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7
Q

vitamin B12 action

A
  • crucial to normal ftn of nervous system
  • involved in formation of RBCs
  • helps create and regulate DNA
  • metabolism: fatty acid synthesis and energy production
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8
Q

vitamin B12 admin

A
  • get baseline levels
    • B12
    • Hgb
    • Hct
    • RBC
    • reticulocyte
    • folate
  • monitor for s/sx of deficiency
    • beefy red tongue
    • pallor
    • neuropathy
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9
Q

folic acid, folate action

A
  • essential in production of RBCs, WBCs, DNA
  • DNA repair
  • prevent neural tube defects in early pregnancy
  • memory and mental agility
  • controls allergic responses
  • fertility
  • protects against RA, macular degeneration, atherosclerosis (regulates homocysteine)
  • Tx of
    • malabsorption syndrome
    • megaloblastic anemia
    • deficiency 2/2 alcohol use disorder
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10
Q

POTASSIUM CHLORIDE indications

A
  • indications: Tx/prevention of hypokalemia
    • supplement with K+-depleting meds
    • excessive vomiting, diarrhea
    • abuse of laxatives
    • intestinal drainage
    • GI fistula
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11
Q

KCl supplementation complications, interventions

A
  • GI distress and ulceration
    • N&V
    • diarrhea
    • abd pain
    • esophagitis
  • hyperkalemia: monitor for s/sx
    • ***
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12
Q

contraindications for KCl supplementation

A
  • severe kidney dz
  • hypoaldosteronism
  • those taking spironolactone (K+-sparing diuretic) and ACE inhibitors (lisinopril)
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13
Q

KCl admin

A
  • oral: dilute and ingest slowly
  • NEVER crush or chew extended-release tabs
  • NEVER IV bolus or rapid infuse (→ fatal hyperkalemia)
  • dilute IV as instructed, give slowly
  • may need cardiac monitoring
  • watch IV site for infiltration
  • monitor I&O
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14
Q

magnesium sulfate complications and interventions

A
  • toxicity
    • BP ↓
    • UOP ↓
    • respirations < 12
    • patella reflex absent
  • muscle weakness
  • flaccid paralysis
  • painful muscle contraction
  • suppression of AV conduction in heart
  • respiratory depression
  • interventions
    • IV admin: cardiac and neuromuscular monitoring
    • monitor blood Mg levels
    • have IV Ca++ available to reverse effects
    • diarrhea
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15
Q

magnesium hydroxide

A
  • PO
  • action
    • activates intracellular enzymes
    • binds messenger RNA to ribosomes
    • important for bone structure
    • involved
      • skeletal muscle contraction
      • blood coagulation
  • indications
    • laxative
    • hypomagnesemia
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16
Q

magnesium sulfate indications

A
  • Tx/prevention: hypomagnesemia
  • HTN
  • prevention of sz 2/2 severe eclampsia, pre-eclampsia, or acute nephritis
  • off-label
    • preterm labor
    • torsade de pointes
    • adjunct: bronchodilation in moderate to severe acute asthma
17
Q

aloe vera

A
  • topical antimicrobial
  • anti-inflammatory analgesic
  • cathartic
  • uses: burns, skin softener, laxative
  • interactions
    • digoxin
    • diuretics
    • corticosteroids
    • antidysrhythmics
  • complications
    • allergy
    • fluid-electrolyte imbalance (as laxative)
    • ↑ menstrual flow
  • contra/caution: kidney dysfunction
18
Q

black cohosh

A
  • estrogen substitute
  • use: Sx of menopause
  • SE
    • GI distress
    • headaches
    • rash
    • wt gain
    • lightheadedness
  • contra/caution: first two trimesters of pregnancy
  • lack of info on long-term use: > 6 mo
  • interactions
    • ↑ effects of anti-HTN, estrogen meds
    • ↑ hypoglycemic effect of DM meds
19
Q

echinacea

A
  • oral
    • ↑ T-cell, tumor necrosis factor, interferon production
    • may treat viruses
  • topical: burns, wounds, skin disorders
  • SE
    • mild GI distress
    • fever
    • bitter taste
    • dizziness, fatigue, somnolence
    • allergy (r/t with ragweed, daisy allergies)
  • interactions
    • chronic use: ↓ effect of TB, HIV, or Ca meds
    • ↑ risk of hepatotoxicity with methotrexate, ketoconazole
    • ↑ availability of medazolam
20
Q

feverfew

A
  • Tx of
    • fever
    • migraine
    • RA
    • stomachache
    • toothache
    • insect bites
    • infertility
    • dysmenorrhea
    • ↑ labor during childbirth
  • SE
    • mild GI distress
    • post-syndrome: agitation, insomnia, headache, joint discomfort, fatigue
    • allergy: r/t ragweed/echinacea allergy
    • ↑ risk of bleeding
  • antiplatelet activity
    • stop 2 wks before surgery
    • could interact with NSAIDs, heparin, warfarin
21
Q

garlic

A
  • ↓ LDL and triglyceride, ↑ HDL
  • ↓ BP (vasodilator)
  • ↓ platelet aggregation, ↓ coagulation
  • SE
    • GI distress
    • risk of bleeding when taken with NSAIDs, heparin, warfarin
    • ↑ hypoglycemic effects of DM meds
    • ↓ levels of HIV med
22
Q

ginger root

A
  • Tx
    • vertigo
    • nausea
    • ↑ GI motility and mucus
    • ↓ GI spasms
    • morning sickness
    • motion sickness
    • ↓ inflammation (pain/stiffness of RA)
  • SE: ↓ platelet aggregation
  • caution
    • pregnancy, ↑ dose = uterine spasm
    • anticoagulant use
    • DM meds
23
Q

ginkgo biloba

A
  • Tx
    • coldness, lethargy, restlessness
    • headache
    • insomnia
    • memory, concentration, focus
    • Alzheimer’s and Reynaud’s
    • ↑ blood flow to brain, extremities
    • glaucoma
    • aphrodesiac
  • SE
    • mild GI distress
    • headache
    • lightheadedness
    • ↑ risk of Sz
    • ↑ risk of bleeding possible
  • interact
    • meds that lower Sz threshold: antihistamine, antidepressant, antipsychotic
    • possibly anticoagulants
24
Q

glucosamine

A
  • ↑ cartilage and synovial fluid production
  • ↓ inflammation of joints and cartilage breakdown
  • Tx for OA
  • SE: ​mild GI upset
  • caution
    • shellfish allergy
    • anticoagulant use
25
Q

kava kava

A
  • AVOID
  • Tx for: anxiety, muscle tension, insomnia
  • MOA: possibly on GABA receptors (CNS)
  • SE
    • chronic or high dose: LIVER INJURY or SEVERE FAILURE, dry skin
    • ↑ effect with ETOH, other CNS depressants
26
Q

ma huang

A
  • uses
    • wt loss, appetite suppressant
    • colds, flu, allergies: bronchodilator
  • SE
    • high doses
      • euphoria and psychosis: CNS stim
      • HTN, dysrhythmia, death: contains ephedrine
    • ↑ HR and BP: constricts arterioles
  • interact
    • ↑ effect: CNS stims
    • ↓ effects of antihypertensives
    • SEVERE HTN: with MAOIs
27
Q

St. John’s Wort

A
  • serotonin effects: mild antidepressant, pain reliever
  • topical: antimicrobial effects
  • other: capillary strengthening, decreasing uterine bleeding, and reducing tumor size
  • contra: pregnancy
  • caution
    • children
    • surgery (DC 2 wk prior)
    • Alzheimer’s disease (possible psychosis)
    • Hx of suicide attempt, severe depression, schizophrenia, or bipolar disorder (possible hypomania or psychosis)
  • interact
    • antidepressants
    • oral contraceptives
    • general anesthesia (CV collapse)
    • antirejection meds
28
Q

saw palmetto

A
  • use: BPH, sexual dysfunction (studies show ineffective)
  • SE
    • mild GI distress
    • ↓ PSA
  • Pregnancy Risk Category X
  • interact: antiplatelets, anticoagulants
29
Q

valerian

A
  • uses
    • insomnia
    • anxiety (↑ GABA)
  • SE
    • drowsiness
    • depression
    • lightheadedness
  • contra: pregnancy, lactation; Hx of mental health issue
  • caution: surgery (DC 2 wks prior), ETOH, children < 8 yr
  • risk of physical dependence
30
Q

cannabis

A
  • Schedule I
  • qualifying conditions
    • cachexia
    • chemo N&V
    • pain: CA, RA, fibromyalgia
    • neuropathies: MS, AIDS/HIV, DM
    • spasticity: MS, spinal cord injury