Sun Salutations - Week 2 Flashcards
1
Q
powerful pose (chair pose)
A
utkatasana
2
Q
plank pose
A
purvottanasana
3
Q
push-up pose
A
chaturanga dandasana
4
Q
upward-facing dog
A
urdhva mukha svanasana
5
Q
downward-facing dog
A
adho mukha svanasana
6
Q
reclined cobbler’s pose
A
supta baddha konasana
7
Q
seated crossed-legs pose
A
sukhasana
8
Q
cobra
A
bhujangasana
9
Q
cow pose
A
bitilasana
10
Q
cat pose
A
chakravakasana
11
Q
extended side angle
A
utthita parsvakonasana
12
Q
pyramid pose
A
parsvottanasana
13
Q
cobbler’s pose
A
baddha konasana
14
Q
utkatasana
A
powerful pose (chair pose)
15
Q
purvottanasana
A
plank pose
