Standing Poses - Week 1 Flashcards by Heather Hobson

Q

downward-facing dog

A

adho mukha svanasana

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Q

standing forward bend

A

uttanasana

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Q

mountain

A

tadasana

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Q

triangle

A

trikonasana

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Q

tree pose

A

vrksasana

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Q

warrior 2

A

virabhadrasana 2

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Q

half moon pose

A

ardha chandrasana

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Q

legs up the wall pose

A

viparita karani

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Q

relaxation pose (corpse pose)

A

savasana

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Q

hero pose

A

virasana

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Q

pyramid pose

A

parsvottanasana

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Q

extended side angle pose

A

utthita parsvakonasana

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Q

volcano pose

A

urdhva hastasana

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Q

downward facing dog

A

adho mukha svanasana

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Q

warrior 1

A

virabhadrasana 1

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Q

low lunge

A

anjaneyasana

Q

adho mukha svanasana

A

downward-facing dog

Q

uttanasana

A

standing forward bend

Q

tadasana

A

mountain

Q

trikonasana

A

triangle

Q

vrksasana

A

tree pose

Q

virabhadrasana 2

A

warrior 2

Q

ardha chandrasana

A

half moon pose

Q

viparita karani

A

legs up the wall pose

Q

savasana

A

relaxation pose (corpse pose)

Q

virasana

A

hero pose

Q

parsvottanasana

A

pyramid pose

Q

utthita parsvakonasana

A

extended side angle pose

Q

urdhva hastasana

A

volcano pose

Q

adho mukha svanasana

A

downward facing dog

Q

virabhadrasana 1

A

warrior 1

Q

anjaneyasana

A

low lunge