Sun Salutation & Moon Salutation & Golden Seed Flow Flashcards by Afnan Katlo | Brainscape

Q

SURYANA MASKAR is?

A

SUN SALUTATION

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Q

AYA SELAM (CHANDRA NAMASKAR)
is ?

A

moon salutatoin

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Q

It calms the body.
It relaxes the mind.
It reduces stress.
It balances the heating
energies.
Strengthens buttocks,
calves, pelvis, ankles.
It activates the root chakra
are the benefits of ?

A

moon salutatoin

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Q

Golden Seed Flow is about?

A

moving
the subtle life energy (chi) in our body

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Q

the position for golden seed flow is always standing
true or false?

A

true

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Q

A

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