introduction

Question 1

yoga is
the union of the body with the mind and the mind with the soul
true or false?

Answer 1

true

Question 2

What are the four meanings of yoga?

Answer 2

“to add”,

“to join”,

“to unite”,

“to attach”.

Question 3

The Yoga Sutras of Patañjali is a collection of ?

Answer 3

Sanskrit sutras (aphorisms) on the theory and practice of yoga

Question 4

According to Patanjali, yoga has 9 branches
true or false?

Answer 4

false, 8 branches

Question 5

list the 8 branches of yoga

Answer 5

yama
niyama
Asana
pranayama
Pratyahara
dhyana
dharana
Samadhi

Question 6

What is the directing of the senses to the inner or as Interoception world?

Answer 6

Pratyahara

Question 7

Dharana is?

Answer 7

Concentration directs attention to the essence of being by increasing concentration.

Question 8

meditation is?

Answer 8

Dhyana

Question 9

Samadhi is the final point. Liberate
true or false?

Answer 9

true

Question 10

what are the external ethics for yama?

Answer 10

ahimsa
satya
asteya
brahmacharya
aparigraha

Question 11

what are the internal ethics for niyama?

Answer 11

saucha
santocha
tapas
svadyaya
ishvara pranidhana

Question 12

The ultimate goal of Yoga is?

Answer 12

is Moksha (liberation)

Question 13

give an imp name for the history of yoga

Answer 13

T. Krisnamacharya

Question 14

musculoskeletal and mental health can be improved with yoga
true or false?

Answer 14

true

Question 15

Hatha Yoga is the Physcial Yoga
true or false?

Answer 15

true

Question 16

contrology is ?

Answer 16

pilates

Question 17

Pilates is a form of movement that uses spring machines and mat exercises to ?

Answer 17

strengthen, stretch, increase endurance and concentration

Question 18

What are the principles of pilates?

Answer 18

centering,
concentration,
control,
precision,
breath,
flow
Breathing
Integrated isolation
Routine

Question 19

what are the 2 key elements of pilates?

Answer 19

core muscle strength and spinal alignment.

Question 20

what are the main core muscles?

Answer 20

the erector spinae,

the internal and external obliques,

the transverse abdominis,

the rectus abdominis,

hip flexors.

Question 21

Diaphragm

Rectus Abdominus & Transverse Abdominus

Pelvic floor & gluteals

Obliques

Spinal muscles
are?

Answer 21

the power house of pilates

Question 22

Pilates is resistance, aerobic exercise;
true or false?

Answer 22

false, anaerobic

Question 23

Articulation
Chintuck
Point
Flex
Pilates V position
Wings down
Open the chest
C-spine
Neutral spine
Imagery
Lengthening
are?

Answer 23

terminology of pilates

Question 24

what are the benefits of pilates?

Answer 24

Learn an ordered series of exercises for your whole body
Increased ef
efficiency of movement & breath
Non-impactful
Stabilization
Strengthen
Stretch/increase flexibility
Increase mental activation
Continuous movement (flow)
Balance
Coordination

Question 25

Supine during pregnancy

Legs over head or arms over head cardiovascular conditions

Plantar fasciitis or foot injury with bar use on apparatus

SI joint dysfunction
are the?

Answer 25

precautions of pilates

Question 26

Particular attention should be paid to patients with vestibular damage and loss of balance when working on unstable surfaces such as a reformer.
true or false?

Answer 26

true