introduction Flashcards
yoga is
the union of the body with the mind and the mind with the soul
true or false?
true
What are the four meanings of yoga?
“to add”,
“to join”,
“to unite”,
“to attach”.
The Yoga Sutras of Patañjali is a collection of ?
Sanskrit sutras (aphorisms) on the theory and practice of yoga
According to Patanjali, yoga has 9 branches
true or false?
false, 8 branches
list the 8 branches of yoga
yama
niyama
Asana
pranayama
Pratyahara
dhyana
dharana
Samadhi
What is the directing of the senses to the inner or as Interoception world?
Pratyahara
Dharana is?
Concentration directs attention to the essence of being by increasing concentration.
meditation is?
Dhyana
Samadhi is the final point. Liberate
true or false?
true
what are the external ethics for yama?
ahimsa
satya
asteya
brahmacharya
aparigraha
what are the internal ethics for niyama?
saucha
santocha
tapas
svadyaya
ishvara pranidhana
The ultimate goal of Yoga is?
is Moksha (liberation)
give an imp name for the history of yoga
T. Krisnamacharya
musculoskeletal and mental health can be improved with yoga
true or false?
true
Hatha Yoga is the Physcial Yoga
true or false?
true
contrology is ?
pilates
Pilates is a form of movement that uses spring machines and mat exercises to ?
strengthen, stretch, increase endurance and concentration
What are the principles of pilates?
centering,
concentration,
control,
precision,
breath,
flow
Breathing
Integrated isolation
Routine
what are the 2 key elements of pilates?
core muscle strength and spinal alignment.
what are the main core muscles?
the erector spinae,
the internal and external obliques,
the transverse abdominis,
the rectus abdominis,
hip flexors.
Diaphragm
Rectus Abdominus & Transverse Abdominus
Pelvic floor & gluteals
Obliques
Spinal muscles
are?
the power house of pilates
Pilates is resistance, aerobic exercise;
true or false?
false, anaerobic
Articulation
Chintuck
Point
Flex
Pilates V position
Wings down
Open the chest
C-spine
Neutral spine
Imagery
Lengthening
are?
terminology of pilates
what are the benefits of pilates?
Learn an ordered series of exercises for your whole body
Increased ef
efficiency of movement & breath
Non-impactful
Stabilization
Strengthen
Stretch/increase flexibility
Increase mental activation
Continuous movement (flow)
Balance
Coordination
Supine during pregnancy
Legs over head or arms over head cardiovascular conditions
Plantar fasciitis or foot injury with bar use on apparatus
SI joint dysfunction
are the?
precautions of pilates
Particular attention should be paid to patients with vestibular damage and loss of balance when working on unstable surfaces such as a reformer.
true or false?
true
