Sugars and Sweeteners (1/22) Flashcards
What are monosaccharides?
simple sugar with one basic unit
What are examples of monosaccharides?
glucose (dextrose), fructose, and galactose
What are disaccharides?
two monosaccharides linked together
What are examples of disaccharides?
sucrose, lactose, and maltose
What makes up sucrose?
glucose + fructose
What makes up lactose?
glucose + galactose
What makes up maltose?
glucose + glucose
T/F: glucose and dextrose are the same thing
true
What does sucrose and high fructose corn syrup provide?
energy
What does sugars promote?
tooth decay
Do sugars take up a little or a lot of space?
a lot of space
What does sugars hold onto?
water
What do sugars react to make?
caramelization and maillard browning
rank the sugars from sweetest to least sweet:
fructose, sucrose, glucose, galactose, maltose, lactose
What are examples of low calorie sweeteners?
saccharin (bitter), aspartame (bitter), ace-K (bitter), sucralose (lingers), neotame (rare in US), stevia and monkfruit (bitter)
What is the structure of aspartame?
two amino acids with a methyl group
T/F: aspartame is heat stable
false
What is typically added to low-calorie sweeteners?
bulking agents such as sugar alcohol, maltodextrin, and dextrose
What is maltodextrin?
starch chopped up into tiny pieces (not calorie free)
What is dextrose?
GLUCOSE
What effects do sugar alcohols have in the mouth?
a cooling effect
What may sugar alcohols be labeled?
sugar free and does not promote tooth decay