Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

aa > Study 2.0 > Flashcards

Study 2.0 Flashcards

1
Q

Mechanoreceptors

A

—sense distortion in body tissues.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Joint receptors

A

—respond to pressure,

acceleration, and deceleration of joints

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Golgi tendon organs (GTO)

A

sense changes in

muscular tension.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Muscle spindles

A

sense changes in muscle

length.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Global stabilization system

A

attach from pelvis to spine.
Consists of: quadratus lumborum, psoas major, external oblique, rectus abdominis, gluteus medius,
adductor complex, portions of internal oblique.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Endocrine system

A

system of glands; secretes hormones to regulate bodily function

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Ventricles

A

larger, inferior chambers of the heart; pump

blood out.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Right ventricle—

A

pumps deoxygenated blood to

lungs.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Left ventricle

A

pumps oxygenated blood to the

body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Arteries

A

carry blood away from the heart.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Veins—

A

—transport blood back to the heart.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Arterioles

A

small branches of arteries; end in capillaries

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Capillaries

A

smallest blood vessels; site of gas, chemical, and water exchange.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Stroke volume

A

amount of blood pumped with each contraction.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Heart rate

A

—the rate at which the heart pumps; average untrained adult = 70-80 bpm.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Cardiac output

A

volume of blood pumped per minute; heart rate × stroke volume.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Resting oxygen consumption (VO2)—

A

3.5 ml × kg-1 × min-1 = 1 metabolic equivalent (MET)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Maximal oxygen consumption (VO2max)

A

highest rate of oxygen transport and utilization achieved at

maximal physical exertion.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Aerobic

A

requires oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Anaerobic

A

without oxygen.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Excess post oxygen consumption

(EPOC)—

A

elevation of metabolism after

exercise.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

ATP-PC

A

Anaerotic
High-Intensity
10-15 Secs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Glycolysis

A

Anaerobic
Moderate-to-high Intensity
30-50 secs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Oxidative System

A

Long-Term Energy

Kebs Cycle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Superior

A

above a point of reference.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

Inferior

A

—below a point of reference.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Proximal

A

—nearest to a point of reference.

28
Q

Distal—

A

farthest from a point of reference

29
Q

Anterior

A

—front of the body.

30
Q

Posterior

A

—back of the body

31
Q

Medial

A

—closer to the middle of the body

32
Q

Lateral

A

—farther from the middle of the body.

33
Q

Contralateral

A

—on the opposite side of the body.

34
Q

Ipsilateral

A

—on the same side of the body.

35
Q

Frontal Plane

A

Side lateral raise, side lunge, side shuffle

36
Q

Sagittal Plane

A

Biceps curl, triceps pushdown, squat

37
Q

Transverse

A

Throwing, golfing, swinging a bat, trunk

rotation

38
Q

Abduction

A

—movement in the frontal plane away from the middle.

39
Q

Adduction

A

—movement in the frontal plane toward the middle

40
Q

Concentric

A
  • moving in opposite direction of force, accelerates or produces force; muscle shortens.
41
Q

Eccentric

A
  • muscle developes tension while lengthening; decelerates force.
42
Q

Isometric

A
  • muscular force equal to resistive force, stabilizes force; no change in muscle length.
43
Q

Length-tension relationship

A

—resting length
of a muscle and the tension it can produce
at that length.

44
Q

Force-couple

A

—muscles working together to

produce movement.

45
Q

Davis’s law

A

—soft tissue models along the lines of stress.

46
Q

Autogenic inhibition

A

—neural impulses that sense tension are greater than the impulses that cause muscles
to contract; provides inhibitory effect to muscle spindles.

47
Q

Reciprocal inhibition

A

—simultaneous contraction of one muscle, and relaxation of its antagonist to allow
movement.

48
Q

Altered reciprocal inhibition

A

—muscle inhibition
caused by a tight agonist, which inhibits its
functional antagonist.

49
Q

Synergistic dominance

A

—inappropriate muscle
takes over function of a weak or inhibited prime
mover.

50
Q

 If exercise exceeds 60min,

A

use sports drink containing up to 8% carbs.

51
Q

Carbohydrates

A

4 calories per gram
 6-10 g/kg/day
 25-38g from fiber
 45-65% of diet

52
Q

Fats

A 
9 calories per gram
 Should be 20-35% of
total food intake
 High polyunsaturatedto-saturated
ratio is
desirable
53
Q

Protein

A

4 calories per gram
 Sedentary adults: 0.8 g/kg/day (0.4 g/lb/day)
 Strength athletes: 1.2-1.7 g/kg/day (0.5-0.8
g/lb/day)
 Endurance athletes: 1.2-1.4 g/kg/day (0.5-0.6
g/lb/day)
 10-35% of diet

54
Q

Corrective flexibility

A

increases joint range of motion, improves muscle imbalances, and corrects altered
joint motion; autogenic inhibition; use for Phase 1 training.

55
Q

Active flexibility

A

—improves extensibility of soft tissue and increases neuromuscular efficiency; reciprocal
inhibition; use for Phases 2, 3, and 4 training

56
Q

Functional flexibility

A

maintains integrated, multiplanar soft tissue extensibility and optimal neuromuscular
control; full ROM; use for Phase 5 training.

57
Q

Active-isolated stretching

A

—uses agonists and synergists to dynamically move joints into a range of motion;
reciprocal inhibition.

58
Q

Dynamic stretching

A

—uses force production and momentum to move joints through full ranges of motion;
reciprocal inhibition.

59
Q

RESISTANCE EXERCISES

Stabilization (Phase 1)

A 
4/2/1 tempo, lower weight, and
higher reps in an unstable, but
controlled, environment
 Ball squat, curl to press
 Multiplanar step-up balance,
curl, to overhead press
 Ball dumbbell chest press
 Push-up
 Standing cable row
 Ball dumbbell row
 Single-leg dumbbell scaption
 Seated stability ball military
press
 Single-leg dumbbell curl
 Single-leg barbell curl
 Supine ball dumbbell triceps
extension
 Prone ball dumbbell triceps
extension
 Ball squat
 Multiplanar step-up to
balance
60
Q

RESISTANCE EXERCISES

Strength (Phases 2, 3, & 4)

A 
2/0/2 tempo, moderate to heavy
weight, low to moderate reps
with full range of motion
 Lunge to two-arm dumbbell
press
 Squat to two-arm press
 Two-arm push press
 Barbell clean
 Flat dumbbell chest press
 Barbell bench press
 Seated cable row
 Seated lat pull
 Seated dumbbell shoulder
press
 Seated shoulder press
machine
 Seated two-arm dumbbell
biceps curls
 Biceps curl machine
 Cable pushdowns
 Supine bench barbell triceps
extension
 Leg press
 Barbell squat
61
Q

RESISTANCE EXERCISES

Power (Phase 5)

A 
Explosive tempo, light weight,
moderate reps with full range of motion
 Two-arm medicine ball chest
pass
 Rotation chest pass
 Ball medicine ball pullover
throw
 Wood chop throw
 Medicine ball scoop toss
(shoulders)
 Medicine ball side oblique
throw
 Squat jump
 Tuck jump
62
Q

PLYOMETRIC (Reactive) EXERCISES

Stabilization (Phase 1)

A 
 Squat jump with stabilization
 Box jump-up with
stabilization
 Box jump-down with
stabilization
 Multiplanar jump with
stabilization
63
Q

PLYOMETRIC (Reactive) EXERCISES

Strength (Phases 2, 3, & 4)

A

 Squat jump
 Tuck jump
 Butt kick
 Power step-up

64
Q

PLYOMETRIC (Reactive) EXERCISES

Power (Phase 5)

A

 Ice skater
 Single-leg power step-up
 Proprioceptive plyometrics

65
Q

The FITTE Principle

A

•Frequency - the number of training F sessions in a given timeframe
•Intensity - the level of demand that a
given activity places on the body
•Time - the length of time an individual T is engaged in a given activity
•Type - the type of physical activity T being performed
•Enjoyment - the amount of pleasure E derived from the training session

aa (7 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions