New Stuff Flashcards
Objective Information
Observation of measurable facts
Subjective Information
Personal opinions, assumptions, interpretations and beliefs
Psoas
Around Hip FLexor Complex
Connecting from back to front of body
Circuit training system
When one circuit is complete, one begins the first exercise again for the next circuit
No rest Time
Superset system
One exercise - Immediately start other
During which part of the digestive system are protein strands broken down?
Stomach
abduction
Away from midline of body
adduction
Towards Midline of body
Which of the following is the innermost layer of muscular connective tissue?
Endomysium
Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?
2 to 4
Which one of the following exercises is classified as a balance-strength exercise?
Single-leg squat touchdown
Which of the following muscles is lengthened in Lower Crossed Syndrome?
Transverse abdominis
Which of the following vitamins and minerals are known to have the greatest potential for excess dosage in dietary supplements?
Vitamin A, vitamin D, iron, and zinc
The ability to react and change body position, with maximum rate of force production, in all planes of motion, and from all body positions during functional activities is:
Quickness.
Which of the five principles of goal setting focuses on establishing goals that are challenging but not extreme?
Attainable
Durnin–Womersley formula
Subscapular, Bicep, Triceps, Hip
Although quality and brand recognition are important, people ultimately buy personal training services based on the desire to produce a meaningful outcome. Therefore, all buying decisions are based on:
Emotion
Neuromuscular Specificity
speed of the contraction and the exercise selected. For example, to develop higher levels of stability while pushing, chest exercises must be performed with controlled, unstable exercises at slower speeds
Mechanical Specificity
movements and the weight placed on the body.
How many ounces of water should a client consume immediately after exercise for every pound lost?
16 to 24 ounces
6-12 oz for energy drink/bcaa
Which of the following is a sign that a client has completed an accurate one-rep maximum bench press estimation test?
Your client fails at 3 to 5 repetitions.
