New Stuff

Question 1

Objective Information

Answer 1

Observation of measurable facts

Question 2

Subjective Information

Answer 2

Personal opinions, assumptions, interpretations and beliefs

Question 3

Psoas

Answer 3

Around Hip FLexor Complex

Connecting from back to front of body

Question 4

Circuit training system

Answer 4

When one circuit is complete, one begins the first exercise again for the next circuit
No rest Time

Question 5

Superset system

Answer 5

One exercise - Immediately start other

Question 6

During which part of the digestive system are protein strands broken down?

Answer 6

Stomach

Question 7

abduction

Answer 7

Away from midline of body

Question 8

adduction

Answer 8

Towards Midline of body

Question 9

Which of the following is the innermost layer of muscular connective tissue?

Answer 9

Endomysium

Question 10

Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?

Answer 10

2 to 4

Question 11

Which one of the following exercises is classified as a balance-strength exercise?

Answer 11

Single-leg squat touchdown

Question 12

Which of the following muscles is lengthened in Lower Crossed Syndrome?

Answer 12

Transverse abdominis

Question 13

Which of the following vitamins and minerals are known to have the greatest potential for excess dosage in dietary supplements?

Answer 13

Vitamin A, vitamin D, iron, and zinc

Question 14

The ability to react and change body position, with maximum rate of force production, in all planes of motion, and from all body positions during functional activities is:

Answer 14

Quickness.

Question 15

Which of the five principles of goal setting focuses on establishing goals that are challenging but not extreme?

Answer 15

Attainable

Question 16

Durnin–Womersley formula

Answer 16

Subscapular, Bicep, Triceps, Hip

Question 17

Although quality and brand recognition are important, people ultimately buy personal training services based on the desire to produce a meaningful outcome. Therefore, all buying decisions are based on:

Answer 17

Emotion

Question 18

Neuromuscular Specificity

Answer 18

speed of the contraction and the exercise selected. For example, to develop higher levels of stability while pushing, chest exercises must be performed with controlled, unstable exercises at slower speeds

Question 19

Mechanical Specificity

Answer 19

movements and the weight placed on the body.

Question 20

How many ounces of water should a client consume immediately after exercise for every pound lost?

Answer 20

16 to 24 ounces

6-12 oz for energy drink/bcaa

Question 21

Which of the following is a sign that a client has completed an accurate one-rep maximum bench press estimation test?

Answer 21

Your client fails at 3 to 5 repetitions.