rEVIEW 5.0 Flashcards
For which of the following is building and repairing body tissues and structures a primary function?
a. Lipid
b. Protein
c. Carbohydrate
d. Vitamin
Protein
What term refers to the movement of the arm or thigh in the transverse plane from a lateral position to an anterior position when the joint is in an anteriorly flexed position? Select one: a. Horizontal adduction b. Eversion c. Circumduction d. Horizontal abduction
Horizontal adduction
What is the body's motor response to internal and external environmental stimuli called? Select one: a. Homeostasis b. Force-couple c. Arthrokinematics d. Motor behavior
d. Motor behavior
Which of the following is true of type I, or slow-twitch, muscle fibers?
Select one:
a. They are larger in size than type II muscle fibers and are referred to as white fibers.
b. They are faster than type II muscle fibers to produce maximal tension.
c. They contain more capillaries, mitochondria, and myoglobin than type II muscle fibers.
d. They have a low oxidative capacity and fatigue quickly.
c. They contain more capillaries, mitochondria, and myoglobin than type II muscle fibers.
During a pushing and pulling assessment, the personal trainer notices that a client demonstrates shoulder elevation. Which of the following muscles are most likely overactive? Select one: a. Levator scapulae b. Mid and lower trapezius c. Intrinsic core stabilizers d. Deep cervical flexors I
a. Levator scapulae
Which of the following would be for best for monitoring girth changes for an obese client? Select one: a. Skin fold measurements b. Circumference measurements c. Body mass index d. Bioelectrical impedance
b. Circumference measurements
What effect do beta-blockers have on a client?
Select one:
a. Blocks mechanoreceptors from overstimulating muscles
b. Decrease blood pressure
c. Has no effect
d. Increase blood pressure
b. Decrease blood pressure
Which of the following assessments is commonly used in exercise physiology laboratories to measure body fat composition? Select one: a. Bioelectrical impedance b. Hydrostatic weighing c. BMI measurement d. Skinfold caliper measurement
b. Hydrostatic weighing
During the descent of a single-leg squat, a client's knee moves inward. Which of the following muscles should the trainer recognize as requiring static stretching? Select one: a. Vastus medialis oblique b. Gluteus maximus c. Gluteus medius d. Vastus lateralis
d. Vastus lateralis
Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis? Select one: a. Tabulation b. Undulated periodization c. Linear periodization d. Linear summation
Undulated periodization
A client is currently training in the Hypertrophy Phase of the OPT model. Which phase of the flexibility continuum would be the most appropriate?
a. Corrective
b. Active
c. Functional
d. Dynamic
b. Active
Which of the following is a true statement about a set in a training program?
Select one:
a. It is a group of chosen exercises for program design.
b. It is the speed of a set of movements.
c. It is a group of consecutive repetitions.
d. It is the complete program design of a group of exercises.
c. It is a group of consecutive repetitions.
Which of the following is a benefit of integrated cardiorespiratory training?
Select one:
a. It decreases high-density lipoproteins.
b. It decreases glucose tolerance.
c. It decreases resting heart rate.
d. It decreases oxidative capacity of muscle.
It decreases resting heart rate.
When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance leg through a full range of motion are categorized as which of the following? Select one: a. Balance-stabilization b. Balance-strength c. Balance-plyometric d. Balance-power
b. Balance-strength
Layla is in the third trimester of her pregnancy. What should be avoided when performing SMR with Layla? Select one: a. Seated positions b. Standing positions c. Trigger points d. Prone or supine positions
d. Prone or supine positions
