Stretches Flashcards
1
Q
ankle
A
- ankle circles
- ankle alphabet
- PF and DF stretch with towel
2
Q
knee
A
- straight leg forward swings/raises
- standing quad stretch
- calf stretch lunge holding wall
3
Q
hip
A
- leg swings
- butterfly stretch
- spiderman lunges
- open the gate
4
Q
shoulder
A
- wall angels
- scapula squeeze
- across chest stretch
- shoulder circles
5
Q
elbow
A
- AA normal movements with bands
6
Q
wrist
A
- finger alphabet
- AA flexion and extension
