Stressors, FFF Response & Role of Cortisol Flashcards
What does FFF stand for in the context of stress responses?
FFF stands for Fight, Flight, or Freeze.
True or False: The FFF response is a physiological reaction to perceived threats.
True.
What is the primary hormone released during the FFF response?
Cortisol.
Fill in the blank: Cortisol is often referred to as the __________ hormone.
stress.
What are common stressors that can trigger the FFF response?
Physical danger, emotional distress, and environmental changes.
Multiple Choice: Which of the following is NOT a part of the FFF response? A) Fight B) Freeze C) Forget D) Flight
C) Forget.
Short Answer: How does cortisol affect the immune system?
Cortisol suppresses the immune response.
True or False: Chronic stress can lead to prolonged elevated levels of cortisol.
True.
What role does cortisol play in metabolism during stress?
Cortisol increases blood sugar levels and helps in energy regulation.
Fill in the blank: The FFF response is activated by the __________ nervous system.
sympathetic.
What is a potential long-term effect of prolonged cortisol exposure?
Increased risk of chronic diseases such as hypertension and diabetes.
Multiple Choice: Which of the following is a symptom of the FFF response? A) Relaxation B) Dilation of pupils C) Decreased heart rate D) Increased digestion
B) Dilation of pupils.
Short Answer: Name a psychological effect of chronic stress.
Anxiety or depression.
True or False: Cortisol helps to regulate blood pressure.
True.
What happens to digestion during the FFF response?
Digestion is slowed down.
Fill in the blank: The hypothalamus-pituitary-adrenal (HPA) axis is involved in the __________ of cortisol.
regulation.
Multiple Choice: Which of the following can trigger the release of cortisol? A) Exercise B) Meditation C) Sleep D) All of the above
A) Exercise.
Short Answer: How does the body prepare for ‘fight’ in the FFF response?
By increasing heart rate and blood flow to muscles.
True or False: Cortisol is only released during physical stress.
False.
What is the effect of cortisol on memory?
Cortisol can impair memory formation and retrieval.
Fill in the blank: The FFF response is an evolutionary __________ that enhances survival.
adaptation.
Multiple Choice: Which gland is responsible for releasing cortisol? A) Thyroid B) Adrenal C) Pituitary D) Pancreas
B) Adrenal.
Short Answer: What is the initial reaction of the body to a stressor before cortisol is released?
The release of adrenaline.
True or False: Cortisol levels are highest in the morning.
True.
What is the relationship between cortisol and inflammation?
Cortisol has anti-inflammatory properties.
Fill in the blank: Prolonged stress may lead to __________ of the adrenal glands.
fatigue.
Multiple Choice: Which of the following best describes the ‘freeze’ response? A) Inaction B) Aggression C) Escape D) Alertness
A) Inaction.
Short Answer: What is a behavioral response to the FFF response?
Avoidance or confrontation.
True or False: The FFF response only occurs in humans.
False.
What triggers the activation of the HPA axis?
Perceived stress or threat.
