Model of Stress & Coping Flashcards
What does the L&F model stand for?
Lazarus and Folkman’s model.
What is the primary focus of the Transactional Model of Stress and Coping?
The interaction between individuals and their environment in relation to stress.
True or False: The Transactional Model views stress as a result of an event alone.
False.
Fill in the blank: The Transactional Model emphasizes the role of __________ in stress appraisal.
cognitive processes.
What are the two main types of appraisal in the Transactional Model?
Primary appraisal and secondary appraisal.
What occurs during primary appraisal?
The individual evaluates whether an event is a threat, challenge, or harmless.
What is secondary appraisal?
The evaluation of the resources available to cope with the stressor.
Multiple Choice: Which of the following is NOT a type of coping strategy identified in the model? A) Problem-focused B) Emotion-focused C) Avoidance D) Behavioral
D) Behavioral.
What is problem-focused coping?
Coping strategies aimed at addressing the problem causing the stress.
What is emotion-focused coping?
Coping strategies aimed at managing the emotional response to stress.
True or False: Coping strategies can be both adaptive and maladaptive.
True.
What is the significance of the context in the Transactional Model?
Context influences how stress is perceived and managed.
Fill in the blank: The Transactional Model suggests that stress is a __________ process.
dynamic.
What role does social support play in the Transactional Model?
It serves as a resource that can mitigate stress.
Short Answer: Name one factor that can influence an individual’s appraisal of stress.
Personal beliefs, past experiences, or social support.
True or False: The Transactional Model of Stress and Coping is static and does not change over time.
False.
What is a key criticism of the Transactional Model?
It may oversimplify the complex nature of stress and coping.
Multiple Choice: Which of the following is a key component of stress according to the model? A) Stressor B) Coping C) Appraisal D) All of the above
D) All of the above.
What does the term ‘stressor’ refer to in the context of the Transactional Model?
An event or situation that triggers the stress response.
Fill in the blank: The Transactional Model highlights the importance of __________ in the coping process.
individual differences.
What is the outcome of effective coping according to the Transactional Model?
Reduced stress and improved well-being.
What type of research supports the Transactional Model?
Empirical studies examining stress and coping mechanisms.
Short Answer: How does the Transactional Model contribute to understanding mental health?
It provides insights into how stress affects individuals and the coping strategies they employ.
True or False: The Transactional Model is applicable only in clinical settings.
False.
What is the importance of reappraisal in the coping process?
It allows individuals to reassess their situation and coping resources over time.
Fill in the blank: In the Transactional Model, the stress response can be influenced by __________.
cultural factors.
Multiple Choice: Which of the following is a characteristic of the Transactional Model? A) It is linear B) It is dynamic C) It ignores individual differences D) It is deterministic
B) It is dynamic.
Short Answer: What is one practical application of the Transactional Model in everyday life?
Developing coping strategies for work-related stress.
What is the relationship between stress and coping in the Transactional Model?
Coping is the process through which individuals manage stress.
True or False: The Transactional Model only focuses on negative stressors.
False.
