Stress Vunrability Model Flashcards
What is the aim of the experiment
To find out why people develop psychiatric disorders when others don’t, especially when it is genetic
What is biological vunrability
When someone suffers from a particular illness eg asthma or heart disease
What is the 2 main factors that cause stress
Biological vulnerability
Susceptibility to mental health disorders
What are the 2 main causes stress developed from
They are decided by genetics and early life experiences
What are the factors that will increase your vulnerability to stress
Alcohol and drug use
These can increase your vulnerability to stress and how well you can cope with it
It can lead to worse things such as addiction and psychiatric disorders
What factors can improve stress symptoms
Medication
Coping mechanisms
Social networking
Meaningful activities
What are 5 coping mechanisms to at help to deal with stress symptoms
Exercise
Meditation
Deep breathing