Stress, Phobia and Anxiety Flashcards

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1
Q

What is stress?

A

psychological and physical response to internal or external sources of tension

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2
Q

What are the two types of stress?

A

eustress

distress

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3
Q

What is the difference between eustress and distress?

A
Eustress = positive psychological response to stress
Distress = negative psychological response to stress
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4
Q

How can stress lead to the development of anxiety?

A
  • repetitive + recurrent + ongoing stress
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5
Q

What is anxiety?

A

state of physiological arousal that includes feelings of apprehension and uneasiness that something unpleasant is going to happen

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6
Q

What are some characteristics of normal anxiety?

A
  • feel apprehension
  • can do complex tasks
  • can learn new responses
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7
Q

What are some characteristics of an anxiety disorder?

A
  • avoidance behaviour

- persistent feeling of stress that can lead to dysfunction

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8
Q

How can anxiety be beneficial in the short term?

A
  • help improve our response to threatening situations

= make us more alert and improve our ability to cope

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9
Q

How can anxiety be negative in the long term?

A

reduce our ability to concentrate and impair our decision making skills + ability to think

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10
Q

What is a phobia?

A

persistent, intense and irrational fear of a specific object or event

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11
Q

What type of mental problem is a phobia?

A

mental disorder

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12
Q

What happens when a person encounters their phobia?

A
  • experience acute physiological arousal

= FFF response

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13
Q

What is a specific phobia?

A

disorder characterised by an intense fear of a specific object, event or thing

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14
Q

What are the 4 types of specific phobias?

A
  • animal
  • natural environment
  • situation
  • blood, injury and infection
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15
Q

What are some examples of an animal phobia?

A
  • dogs
  • cats
  • snakes
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16
Q

What are some examples of a natural environment phobia?

A
  • darkness
  • height
  • storms
17
Q

What are some examples of a situation phobia?

A
  • closed spaces
  • flying in a plane
  • tunnels
18
Q

What are some examples of a blood, injury and infection phobia?

A
  • surgeries
  • dentists
  • needles
19
Q

What is the categories on the continuum for a specific phobia?

A

Healthy
Reacting
Injured
Disorder

20
Q

What are the characteristics of being healthy in regards to a specific phobia?

A
  • normal levels of stress
  • normal sleep patterns
  • socially active

NO TREATMENT

21
Q

What are the characteristics of the reacting category in regards to a specific phobia?

A
  • nervous and anxious
  • trouble sleeping
  • low energy
  • moderate levels of stress

Some professional treatment

22
Q

What are the characteristics of being injured in regards to a specific phobia?

A
  • irrational fear
  • high levels of stress
  • avoidance behaviours

PROFESSIONAL TREATMENT

23
Q

What are the characteristics of the category disorder in regards to a specific phobia?

A
  • excessive fear and anxiety
  • high levels of stress
  • isolation
  • unable to perform normal duties

IMMEDIATE TREATMENT AND MEDICATION