Stress Management Flashcards
- Something that causes strong feeling or worry or anxiety.
- Sudden change from the routine/normal.
Stress
- A state of mental or emotional strain or tension resulting from adverse or very demanding situation.
- Feeling or emotional or physical tension.
Stress
worrying, nervousness or uneasiness
anxiety
Habitual sleeplessness
insomnia
positivity over outcomes and events
optimism
delayed or postponed action
procrastinating
a sudden change in behavior
mood swings
to contemplate or reflect on
meditation
ability to understand and share the feelings of another; feeling for others
empathy
emotional response; sympathetic pity
compassion
lack of hope or confidence in the future
pessimism
a major disorder with common and serious medical illness that negatively affects the persons’ feelings, mind, and actions
depression
3 forms of stress?
- acute stress
- chronic stress
- episodic stress
form of stress that is short-time stress
acute stress
form of stress that is prolonged stress
chronic stress
form of stress that is frequent acute stress
episodic stress
2 types/classifications of stress?
- eustress
- distress
type/classification of stress: positive stress
eustress
type/classification of stress: negative stress
distress
_______ is not a good way to cope with stress
Binge eating
____ can be felt by everyone, regardless of age
Stress
_______ may result to stress
Overworked or overloaded jobs
most common type of stress?
Acute stress
