SCR Flashcards
1
Q
○ Ability of an individual to shift from one direction or position with ease and comfort
A
- Agility
2
Q
○ The ability of an individual to sustain equilibrium or in an upright position while standing or moving.
A
- Balance
3
Q
○ Harmonious relationship of movement between the skeletal muscles
A
- Coordination
4
Q
○ The amount of time it takes to move to a certain stimuli
A
- Reaction Time
5
Q
○ Ability to move from one point to another in a small amount of time
A
- Speed
6
Q
○ Ability to perform one (1) explosive effort in a small amount of time
A
- Power
7
Q
6 skill-related components?
A
agility
balance
coordination
reaction time
speed
power
