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Question 1

4 factors that affect body composition

Answer 1

• age
• genes
• hormones
• gender

Question 2

measures the thickness of the subcutaneous fat, these are found underneath the skin at certain body parts

Answer 2

skinfold caliper

Question 3

the estimated body fat based on height and weight of a person

Answer 3

body mass index

Question 4

measures the circumference of a specific body part/s for body fat estimation

Answer 4

body circumference measurements

Question 5

method which requires the person to be submerged in water after exhaling as much air as possible

Answer 5

hydrostatic weighing

Question 6

ratio of your waist circumference as against your hip circumference. It is calculated by dividing the waist circumference with the hip circumference

Answer 6

Waist-to-hip ratio

Question 7

Ability of an individual to shift from one direction or position with ease and comfort

Answer 7

agility

Question 8

ability of an individual to sustain equilibrium or in an upright position while standing or moving

Answer 8

balance

Question 9

the harmonious relationship of movement between the skeletal muscles

Answer 9

coordination

Question 10

ability to perform one explosive effort in a small amount of time

Answer 10

power

Question 11

ability to move from one point to another in a small amount of time

Answer 11

speed

Question 12

amount of time it takes to move to an external stimulus

Answer 12

reaction time

Question 13

3 fundamental body movement

Answer 13

Locomotor, nonlocomotor, manipulative

Question 14

exercises or movement performed while moving from one place to another

Answer 14

locomotor movements

Question 15

2 categories of locomotor movement

Answer 15

even and uneven rhythm

Question 16

Locomotor movement that consists of normal and steady actions

Answer 16

even rhythms

Question 17

What category of locomotor movement are these:
walking, running, jumping, hopping, leaping

Answer 17

even rhythm

Question 18

locomotor movement that consists of unequal actions and sometimes incorporate alternative actions

Answer 18

uneven rhythm

Question 19

What category of locomotor movement are these:
skipping, galloping, sliding

Answer 19

uneven rhythm

Question 20

exercises or movements performed while in a stationary position

Answer 20

non-locomotor movements

Question 21

what type of movement are these:
bending or flexing, stretching/extending/straightening, lifting or raising, twisting, swaying, swinging, rotating or turning, shaking, wiggling

Answer 21

non-locomotor movements

Question 22

This ensures the spine is in neutral position and making the abdominal muscles deeper as much as possible when we inhale, followed by exhaling process

Answer 22

bracing the core

Question 23

• This is like positioning your body similar to a typical “dead bug”
• exercise that makes one’s core or abdominal muscles stronger while the back or spinal cord is at rest and not putting strain on it
• advisable than crunches

Answer 23

dead bug

Question 24

• similar to dead bug which expands the abdominal muscles
• unlike dead bug, it is facing the floor, copying a dog stance and raising the leg

Answer 24

Bird dog

Question 25

* a well-known exercise to strengthen the arms and improve the chest muscles

Answer 25

Press Up/Push Up

Question 26

* type of workout that is focused on improving the trapezius, deltoid, and scapula * not advisable for people with injuries or special conditions such as scoliosis on their thoracic vertebrae

Answer 26

scapular protraction and retraction

Question 27

* another exercise focused on to develop the rectus abdominis and oblique muscles * requires balance from the arms and feet

Answer 27

plank

Question 28

* type of exercise which develops the lower extremities, especially the hips, gluteus maximus, and hamstrings * starts from standing position and maintaining a neutral spine from start to finish to keep the body in proper form and posture

Answer 28

squats

Question 29

* one of the basic movements that babies can do. Focuses on arm strength and lower body strength * ______ is done while lying on the stomach, moving using the chest, core, and hips

Answer 29

* crawling and creeping * crawling

Question 30

* defined as springing on one's foot or both feet, but landing on both feet

Answer 30

jumping (and landing)

Question 31

proper way to land requires what?

Answer 31

landing on either both heels first or both toes first

Question 32

refers to moving forward in a straight line from one area to another

Answer 32

linear movement

Question 33

refers to moving sideward in a straight-line from one area to another

Answer 33

lateral movement

Question 34

Examples of lateral movement?

Answer 34

crossover, and grapevine

Question 35

examples of linear movement

Answer 35

hop, skip, and leap

Question 36

movements that need specific equipment or object using a hand or feet to be able to perform a certain movement

Answer 36

manipulative movement

Question 37

These movements are examples of what? * push and pull * lift * strike * throw * kick or roll * volleying * bouncing * catching * dribbling

Answer 37

manipulative movement