Stress Management

Question 1

can be defined as a state of worry or mental tension caused by a difficult situation.

Answer 1

Stress

Question 2

What are the different Causes and Effects of Stress

Answer 2

Anxiety
Pressure
Misery
Strain
Desperation
Tension
Anger
Panic

Question 3

a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. (childhood trauma, social isolation, negative life events, stress relating to work or education, physical or mental health problems and social pressure)

Answer 3

Anxiety-

Question 4

refers to the psychological stress or external demands that individuals experience a situation where they feel the need to perform well or meet certain expectations

Answer 4

Pressure-

Question 5

• a state of deep unhappiness or discomfort

Answer 5

Misery

Question 6

a state of hopelessness

Answer 6

Desperation-

Question 7

• is a negative experience that occurs in response to an uncomfortable social situation, anxiety, or after a long night of low-quality sleep.

Answer 7

Tension

Question 8

• an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat.

Answer 8

Anger

Question 9

is a brief episode of intense anxiety, which causes the physical sensations of fear.

Answer 9

Panic