Quizzes

Question 1

■ is the self that you aspire to be or how we want to be

Answer 1

Ideal Self

Question 2

■ is the one that you actually see or who we actually are, how we feel, look and act.

Answer 2

Actual Self

Question 3

What are the two broad categories of SELF-CONCEPT refers to your awareness of yourself

Answer 3

Ideal self
Actual self

Question 4

• making use of all personal resources- talents, skills, energy and time, to enable to achieve life goals

Knowledge and understanding of oneself has great impact on ones personal effectiveness; self- awareness, learning new skills and techniques, behavioral flexibility and making the most of your strengths are keys to improving your personal performance

Answer 4

Personal Effectiveness

Question 5

focus only on achieving a specific goal without being distracted by less important things or spontaneous desires

developed with the help of self-discipline exercise

Answer 5

1. Determination

Question 6

➤appears in the process of personal development, as a result of getting aware of yourself, your actions and their consequences

is manifested in speech, appearance, dressing, gait, and physical condition

to develop; learn yourself, your capabalities, gain positive attitude, perform right action and achieve right goals

Answer 6

2. Self-confidence

Question 7

➤this makes you keep moving forward regardless of emerging obstacles (problems, laziness, bad emotional state)

➤developed through self-discipline exercise

Answer 7

3. Persistence

Question 8

➤helps combat stress that arises in daily life from environment and other people which arises from the uncertainty in an unknown situation

Answer 8

4. Managing stress

Question 9

What are the types of SKILLS THAT WILL GREATLY INCREASE ONES EFFICIENCY

Answer 9

Determination
Self confidence
Persistence
Managing stress
Problem solving skills
Creativity
Generating ideas

Question 10

a state where you can be more happier when you can express who you are, and knowing what are your desires will make it more likely that you will get what you want

Answer 10

1. Happiness

Question 11

➤ your outside actions are in accordance with your inside feelings and values

Answer 11

2. Less inner conflict

Question 12

➤ when you know about yourself, you are able to make choices about everything whether small or big decision

Answer 12

3. Better decision-making

Question 13

➤ understanding what motivtes you to resist bad habits and develop good ones

Answer 13

4. Self-control

Question 14

➤when you are grounded in your values and preferences

Answer 14

5. Resistance to social pressure

Question 15

➤ awareness of ones struggles can help you emphatize with others

Answer 15

6. Tolerance and understanding of others

Question 16

➤ being who you truly are helps you feel more alive and makes your experience of life richer, larger and more exciting

Answer 16

7. Vitality and pleasure

Question 17

What are the Benefits of Self-knowledge

Answer 17

1. Happiness
2. Less inner conflict
3. Better decision-making
4. Self-control
5. Resistance to social pressure
6. Tolerance and understanding of others
7. Vitality and pleasure

Question 18

Helps cope with the problem encountered with a lack of experience and adapt new ways of achieving goals

Answer 18

Problem solving

Question 19

Allows to find extraordinary ways to carry out a specific action that no one has tried to use

Answer 19

Creativity

Question 20

Helps achieve goal using new original and unconventional ideas using mental maps allow you to materialize, visualize and scrutinized all your ideas which in term contributes to the emergence of new ideas

Answer 20

Generating ideas