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Yoga Therapy > Stress, anxiety, depression > Flashcards

Stress, anxiety, depression Flashcards

1
Q

Savasana

A

Modifications:
Low back pain: bolster under knees
Pregnancy: lay on side with bolster between knees

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2
Q

Happy baby

A

Modifications:

Hands at inner thighs or shins

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3
Q

Waterfall

A

Modifications:
Against the wall
Block under hips

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4
Q

Handstand

A

Modifications:
Vary hand position
Against the wall

PRECAUTIONS:
DO NOT ATTEMPT with glaucoma, back, shoulder or neck injury, high blood pressure or heart condition
ONLY ATTEMPT in pregnancy if pre-pregnancy practice

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5
Q

Headstand

A

Modifications:
Dolphin pose
Against the wall
Physical assist

PRECAUTIONS:
DO NOT ATTEMPT if you have glaucoma or a head or neck injury
ONLY ATTEMPT in pregnancy if pre pregnancy practice

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6
Q

Plow

A

Modifications:
Blanket under shoulders
Bent knees

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7
Q

Shoulder stand

A

Modifications:
Waterfall
Hands at hips, legs at 45 degree angle

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8
Q

Seated forward fold

A

Modifications:

—

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9
Q

Single leg seated forward bend

A

Modifications:

Bend extended knee

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10
Q

Frog

A

Modifications:

Blanket, bolster or block under chest and belly

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11
Q

Figure four

A

Modifications:

—

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12
Q

Boat

A

Modifications:
Bend knees
One foot on floor
Hands on floor behind you

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13
Q

Supta baddha konasana

A

Modifications:
Feet farther from groin
Feet flat on floor

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14
Q

Bridge

A

Modifications:
Heels away from butt
Block under sacrum

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15
Q

Locust

A

Modifications:
One leg at a time
Weight into hands

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16
Q

Pyramid

A

Modifications:

Hands to elbows

17
Q

Wide legged forward fold

A

Modifications:
Bend knees
Feet closer or farther
Tripod headstand

18
Q

Triangle

A

Modifications:

Block

19
Q

Half moon

A 
Modifications:
Block
Upper arm on floor
Look to floor
Sugarcane
20
Q

Padahastasana

A

Modifications:
Bend knees
Strap under feet

21
Q

Padagusthasana

A

Modifications:
Bend knees
Strap under feet

22
Q

Upward dog

A

Modifications:
Thighs and elbows down
Cobra

23
Q

Forward fold

A

Modifications:
Bend knees
Feet hip distance

24
Q

Mountain pose

A

Modifications:

—

25
Q

Rag doll

A

Modifications:

Bend knees

26
Q

Downward dog

A 
Modifications:
Lengthen base
Blocks under wrists
Dolphin pose
Puppy pose
27
Q

Child’s pose

A

Modifications:
Block or blanket under butt
Arms to sides
Head to one side

Yoga Therapy (3 decks)

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