Headache, Insomnia, Fatigue

Question 1

Downward dog

Answer 1

Modifications:
Widen base
Blocks under hands
Dolphin pose
Puppy pose

Question 2

Rag doll

Answer 2

Modifications:

Bend knees

Question 3

Forward fold

Answer 3

Modifications:
Bend knees
Feet hip distance

Question 4

Padangusthasana

Answer 4

Modifications:
Band knees
Strap under feet

Question 5

Padahastasana

Answer 5

Modifications:
Bend knees
Strap under feet

Question 6

Wide legged forward fold

Answer 6

Modifications:
Bend knees
Feet closer or farther
Tripod

Question 7

Pyramid

Answer 7

Modifications:

Hands to elbows or down

Question 8

Bridge

Answer 8

Modifications:
Heels farther from butt
Block under sacrum

Question 9

Half pigeon

Answer 9

Modifications:
Block under hip
Figure four
Mermaid or full pigeon

Question 10

Single leg forward fold

Answer 10

Modifications:

Bend extended knee

Question 11

Seated forward fold

Answer 11

Modifications:

—

Question 12

Shoulder stand

Answer 12

Modifications:
Waterfall
Hands at hips, legs 45 degrees

Question 13

Plow

Answer 13

Modifications:
Blanket under shoulder
Bent knees

Question 14

Headstand

Answer 14

Modifications:
Dolphins pose
Wall

Question 15

Waterfall

Answer 15

Modifications:
Wall
Block under sacrum

Question 16

Happy baby

Answer 16

Modifications:

Hands at thighs or shins

Question 17

Supine twist

Answer 17

Modifications:

Knees together

Question 18

Savasana

Answer 18

Modifications:
Low back pain: bolster under knees
Pregnancy: on side with bolster between knees