Digestion & Abdominal Organs

Question 1

Supine twist

Answer 1

Modifications:

Knees together

Question 2

Headstand

Answer 2

Modifications:
Dolphin pose
Wall

Question 3

Plow

Answer 3

Modifications:
Blanket under shoulders
Bent knees

Question 4

Shoulder stand

Answer 4

Modifications:
Waterfall
Hands at hips, legs 45 degrees

Question 5

Fish pose

Answer 5

Modifications:
Chin to chest
Block under thoracic spine

Question 6

Table top

Answer 6

Modifications:
Bend knees
Chin to chest

Question 7

Seated forward fold

Answer 7

Modifications:

—

Question 8

Single leg seated forward fold

Answer 8

Modifications:

Bend extended knee

Question 9

Frog

Answer 9

Modifications:

Blanket or block under chest and belly

Question 10

Half pigeon

Answer 10

Modifications:
Figure four
Block under front hip

Question 11

Boat

Answer 11

Modifications:
Bend knees
One foot at a time
Hands behind you

Question 12

Abdominal twists

Answer 12

Modifications:
Bend both knees
Bottom leg to floor

Question 13

30/60/90

Answer 13

Modifications:
Bend one knee, foot to floor
Bend both knees
One leg at a time

Question 14

Scissors

Answer 14

Modifications:
One foot to floor, bent knee
Bend both knees

Question 15

Supta baddha konasana

Answer 15

Modifications:
Feet farther from groin
Feet flat on floor

Question 16

Bridge

Answer 16

Modifications:
Feet away from butt
Block under sacrum

Question 17

Camel

Answer 17

Modifications:
Hands at low back
Balls of feet

Question 18

Bow

Answer 18

Modifications:
One leg at a time
Head forward
Strap around ankles

Question 19

Locust

Answer 19

Modifications:
One leg at a time
Weight into hands

Question 20

Twisted pyramid

Answer 20

Modifications:
Hand to block
Bend front knee

Question 21

Pyramid

Answer 21

Modifications:

Hands down or to elbows

Question 22

Wide legged forward fold

Answer 22

Modifications:
Bend knees
Feet close or farther apart

Question 23

Triangle

Answer 23

Modifications:

Block to lower hand

Question 24

Half moon

Answer 24

Modifications:
Block
Upper arm on hip
Look at floor
Sugarcane

Question 25

Padahastasana

Answer 25

Modifications:
Bend knees
Strap under feet

Question 26

Padangusthasana

Answer 26

Modifications:
Bend knees
Strap under feet

Question 27

Twisting chair

Answer 27

Modifications:
Forearm to front thigh
Hand on block

Question 28

Extended side angle

Answer 28

Modifications:

Block under bottom hand

Question 29

Twisting crescent lunge

Answer 29

Modifications:

Back knee to block or ground

Question 30

Crescent lunge

Answer 30

Modifications:
Drop back knee
Hands to goal posts or prayer

Question 31

Warrior II

Answer 31

Modifications:
Shorten stance
Hands to prayer

Question 32

Chair

Answer 32

Modifications:
Straighten legs more
Arms to sides of forward

Question 33

Upward dog

Answer 33

Modifications:
Thighs and elbows
Cobra

Question 34

Halfway lift

Answer 34

Modifications:

Hand on yoga block

Question 35

Forward fold

Answer 35

Modifications:
Bend knees
Feet hip distance

Question 36

Mountain pose

Answer 36

Modifications:

—

Question 37

Rag doll

Answer 37

Modifications:

Bend knees

Question 38

Downward dog

Answer 38

Modifications:
Lengthen distance
Blocks under hands
Dolphin pose
Puppy pose