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Yoga Therapy > Digestion & Abdominal Organs > Flashcards

Digestion & Abdominal Organs Flashcards

1
Q

Supine twist

A

Modifications:

Knees together

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2
Q

Headstand

A

Modifications:
Dolphin pose
Wall

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3
Q

Plow

A

Modifications:
Blanket under shoulders
Bent knees

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4
Q

Shoulder stand

A

Modifications:
Waterfall
Hands at hips, legs 45 degrees

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5
Q

Fish pose

A

Modifications:
Chin to chest
Block under thoracic spine

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6
Q

Table top

A

Modifications:
Bend knees
Chin to chest

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7
Q

Seated forward fold

A

Modifications:

—

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8
Q

Single leg seated forward fold

A

Modifications:

Bend extended knee

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9
Q

Frog

A

Modifications:

Blanket or block under chest and belly

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10
Q

Half pigeon

A

Modifications:
Figure four
Block under front hip

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11
Q

Boat

A

Modifications:
Bend knees
One foot at a time
Hands behind you

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12
Q

Abdominal twists

A

Modifications:
Bend both knees
Bottom leg to floor

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13
Q

30/60/90

A

Modifications:
Bend one knee, foot to floor
Bend both knees
One leg at a time

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14
Q

Scissors

A

Modifications:
One foot to floor, bent knee
Bend both knees

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15
Q

Supta baddha konasana

A

Modifications:
Feet farther from groin
Feet flat on floor

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16
Q

Bridge

A

Modifications:
Feet away from butt
Block under sacrum

17
Q

Camel

A

Modifications:
Hands at low back
Balls of feet

18
Q

Bow

A

Modifications:
One leg at a time
Head forward
Strap around ankles

19
Q

Locust

A

Modifications:
One leg at a time
Weight into hands

20
Q

Twisted pyramid

A

Modifications:
Hand to block
Bend front knee

21
Q

Pyramid

A

Modifications:

Hands down or to elbows

22
Q

Wide legged forward fold

A

Modifications:
Bend knees
Feet close or farther apart

23
Q

Triangle

A

Modifications:

Block to lower hand

24
Q

Half moon

A 
Modifications:
Block
Upper arm on hip
Look at floor
Sugarcane
25
Q

Padahastasana

A

Modifications:
Bend knees
Strap under feet

26
Q

Padangusthasana

A

Modifications:
Bend knees
Strap under feet

27
Q

Twisting chair

A

Modifications:
Forearm to front thigh
Hand on block

28
Q

Extended side angle

A

Modifications:

Block under bottom hand

29
Q

Twisting crescent lunge

A

Modifications:

Back knee to block or ground

30
Q

Crescent lunge

A

Modifications:
Drop back knee
Hands to goal posts or prayer

31
Q

Warrior II

A

Modifications:
Shorten stance
Hands to prayer

32
Q

Chair

A

Modifications:
Straighten legs more
Arms to sides of forward

33
Q

Upward dog

A

Modifications:
Thighs and elbows
Cobra

34
Q

Halfway lift

A

Modifications:

Hand on yoga block

35
Q

Forward fold

A

Modifications:
Bend knees
Feet hip distance

36
Q

Mountain pose

A

Modifications:

—

37
Q

Rag doll

A

Modifications:

Bend knees

38
Q

Downward dog

A 
Modifications:
Lengthen distance
Blocks under hands
Dolphin pose
Puppy pose

Yoga Therapy (3 decks)

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