Stress Flashcards
1
Q
short term physical effects of stress
A
tense muscles fast breathing dry mouth faster heart beat sweaty hands urge to pass urine
2
Q
long term physical effects of stress
A
sleeplessness high blood pressure irritability loss of appetite anxiety headaches mood swings
3
Q
intellectual effects of stress
A
forgetfulness
poor concentration
difficulty in making decisions
4
Q
social effects of stress
A
difficulties in making friends/ building relationships
breakdown of close relationships
loss of confidence
social isolation
5
Q
emotional effects of stress
A
difficulty controlling emotions
feeling insecure
negative self esteem
feeling anxious
