physical activity/exercise Flashcards
1
Q
Affects of lack of excersize
A
stiff joints poor stamina obesity stroke heart disease
2
Q
gentle exercise
A
walking
housework
3
Q
moderate excersize
A
light jog
steady swim
4
Q
vigorous excersize
A
football
5
Q
How much exercise should an individual do in a week?
A
around 2 and half hours a week of moderate excersize
6
Q
How does exercise affect physical health?
A
lower BMI
Higher energy levels
Better stamina
7
Q
How does exercise affect social health?
A
social interactions
communications
teamwork
8
Q
How does exercise affect emotional health?
A
increases confidence
relieves stress
helps improve concentration levels
9
Q
How does exercise affect intellectual health?
A
links to better memory and thinking skills
