Stress

Question 1

Ego

Answer 1

Self

Question 2

Defense

Answer 2

Protection

Question 3

Mechanism

Answer 3

Strategies used to help reduce stress

Question 4

Rationalization

Answer 4

• making excuses to justify behavior rather than take the red

Question 5

Denial

Answer 5

Unconscious lack of recognition of something that is obvious to others

Question 6

Projection

Answer 6

Blaming someone else

Question 7

Displacement

Answer 7

Taking out frustration on someone else (that’s completely unrelated to the situation)

Question 8

Substitution

Answer 8

Replacing an action for another to conceal the situations

Question 9

Compensation

Answer 9

Making up for weakness and mistakes through

• gift giving
• mistakes
• hard work

Question 10

Regression

Answer 10

Resorting to child- like behaviors

Question 11

Suppression

Answer 11

Intentionally pushing out unpleasant feelings

Question 12

Repression

Answer 12

Involuntarily pushing unpleasant feelings out

Question 13

Repression

Answer 13

Pushing unpleasant feelings out of ones mind

Question 14

Alarm- Initial Reaction

Answer 14

1

Body and mind are on high alert

Question 15

Resistance respond

Answer 15

2

Body tries to repair itself

Question 16

Fatigue- Exhaustion

Answer 16

3

Body breaks down and health problems result

Question 17

Type A

Answer 17

Competitive

High achieving

Question 18

Type B

Answer 18

Non competitive

Avoids stressful situations

Question 19

Passive

Answer 19

Crumbles under pressure

Easily influenced by others

Question 20

Assertive

Answer 20

Firm and positive

Stands up for beliefs

Takes control

Question 21

Interpersonal conflicts

Answer 21

Stress caused between 2 or more people

Question 22

Internal conflict

Answer 22

Stress that occurs within ones self

Question 23

Eustress

Answer 23

Positive stress

Question 24

Distress

Answer 24

Negative Stress

Question 25

Stressor

Answer 25

Something that causes u to feel stressed

Question 26

Perception

Answer 26

How u interpret something

Question 27

Psychosomatic response

Answer 27

Physical reaction that results from stress Not from injury or illness

Question 28

Chronic stress

Answer 28

Long term problems Beyond someone's control

Question 29

Apathy

Answer 29

Lack of Strong feelings Interest Concerns

Question 30

Major depression

Answer 30

Intense Last for months or weeks

Question 31

Mild depression

Answer 31

Less severe Last for years

Question 32

Adjustment disorder

Answer 32

Reaction to a specific life event

Question 33

Alienation

Answer 33

Feeling of isolation

Question 34

1. Grieving process

Answer 34

Denial

Question 35

2. Grieving process

Answer 35

Emotional release

Question 36

3.

Answer 36

Anger

Question 37

4.

Answer 37

Bargaining

Question 38

5.

Answer 38

Depression

Question 39

5.

Answer 39

Remorse

Question 40

6.

Answer 40

Acceptance

Question 41

7.

Answer 41

Hope