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Health > Stress > Flashcards

Stress Flashcards

1
Q

Ego

A

Self

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2
Q

Defense

A

Protection

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3
Q

Mechanism

A

Strategies used to help reduce stress

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4
Q

Rationalization

A
  • making excuses to justify behavior rather than take the red
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5
Q

Denial

A

Unconscious lack of recognition of something that is obvious to others

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6
Q

Projection

A

Blaming someone else

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7
Q

Displacement

A

Taking out frustration on someone else (that’s completely unrelated to the situation)

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8
Q

Substitution

A

Replacing an action for another to conceal the situations

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9
Q

Compensation

A

Making up for weakness and mistakes through

  • gift giving
  • mistakes
  • hard work
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10
Q

Regression

A

Resorting to child- like behaviors

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11
Q

Suppression

A

Intentionally pushing out unpleasant feelings

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12
Q

Repression

A

Involuntarily pushing unpleasant feelings out

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13
Q

Repression

A

Pushing unpleasant feelings out of ones mind

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14
Q

Alarm- Initial Reaction

A

1

Body and mind are on high alert

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15
Q

Resistance respond

A

2

Body tries to repair itself

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16
Q

Fatigue- Exhaustion

A

3

Body breaks down and health problems result

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17
Q

Type A

A

Competitive

High achieving

18
Q

Type B

A

Non competitive

Avoids stressful situations

19
Q

Passive

A

Crumbles under pressure

Easily influenced by others

20
Q

Assertive

A

Firm and positive

Stands up for beliefs

Takes control

21
Q

Interpersonal conflicts

A

Stress caused between 2 or more people

22
Q

Internal conflict

A

Stress that occurs within ones self

23
Q

Eustress

A

Positive stress

24
Q

Distress

A

Negative Stress

25
Q

Stressor

A

Something that causes u to feel stressed

26
Q

Perception

A

How u interpret something

27
Q

Psychosomatic response

A

Physical reaction that results from stress

Not from injury or illness

28
Q

Chronic stress

A

Long term problems

Beyond someone’s control

29
Q

Apathy

A

Lack of
Strong feelings
Interest
Concerns

30
Q

Major depression

A

Intense

Last for months or weeks

31
Q

Mild depression

A

Less severe

Last for years

32
Q

Adjustment disorder

A

Reaction to a specific life event

33
Q

Alienation

A

Feeling of isolation

34
Q
  1. Grieving process
A

Denial

35
Q
  1. Grieving process
A

Emotional release

36
Q

3.

A

Anger

37
Q

4.

A

Bargaining

38
Q

5.

A

Depression

39
Q

5.

A

Remorse

40
Q

6.

A

Acceptance

41
Q

7.

A

Hope

Health (6 decks)

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