Stress

Question 0

What’s the difference between Chronic and Acute stress?

Answer 0

Chronic stress is unrelieved stress.

Acute is temporary stress

Question 1

What is stress?

Answer 1

Physical and psychological demands in a person

Question 2

5 physical effects of stress

Answer 2

1. Rise in blood pressure
2. Grinding teeth during sleep
3. Rapid, shallow breathing
4. Nervous tics
5. Increased in use of drug/alcohol

Question 3

What is a stressor?

Answer 3

A physical or psychological demands that requires a person to adapt to a situation.

Question 4

3 stages of stress response.

Answer 4

1. Alarm stage
2. Resistance stage
3. Exhaustion/ Recovery stage

Question 5

3 things you can do to manage stress in a healthy manner.

Answer 5

Physical activity
Meditate
Progressive muscle relaxation

Question 6

What is a coping device?

Answer 6

Devices that help you deal with stress. In a safe and healthy way

Question 7

Why do people use defense mechanism when dealing with stress?

Answer 7

So they don’t have to face reality.

Ex: denial. Fantasy. Projection. Withdrawal.

Question 8

Explain how perception plays a role in your stress.

Answer 8

Effect the way you react to stress

Question 9

Examples of stress relief

Answer 9

• Reading a good book
• Physical Activity.
• Sleeping
• Listening to music