Stress

Question 1

An individual experience as a psychological reaction to any perceived or actual threat

Answer 1

Stress

Question 2

Theory of stress

Answer 2

Selye’s theory

Question 3

GAS meaning

Answer 3

General Adaptation Syndrom

Question 4

3 phase of GAS

Answer 4

Alarm phase
Resistance Phase
Exhaustion phase

Question 5

Fight or flight response, recognizes that “treat and must act”

Answer 5

Alarm phase

Question 6

Tries to adapt to a stressor, GAS phase

Answer 6

Resistance phase

Question 7

GAS phase, experience work related headaches and body pain

Answer 7

Exhaustion phase

Question 8

Stress sources

Answer 8

Noise, Bereavement and loss, work-related problems, poverty and powerlessness

Question 9

The fundamental human capacity to be totally present, aware of our surroundings and our actions, and to avoid becoming too reactive or overwhelmed by them.

Answer 9

Mindfulness

Question 10

Different Types of Breathing Techniques

Answer 10

Deep Breathing
Breath Focus
Equal time for breathing in and breathing out
Progressive Muscle Relaxation
Modified Lion’s Breath