Strengths Flashcards

1
Q

SKILLS OBSERVATIONS 1

First touch / shot

A

Great first touch on chest to set himself for a shot, good shot into the bottom corner

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

SKILLS OBSERVATIONS 2

Good control / composure

A

Good control / skill / composure and 1 touch passing in the middle of the pitch

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

SKILLS OBSERVATIONS 3

Relate to game -> sho, dri, pas, control

A

Shooting -> both feet, short and long range

Ball control -> both feet, chest and thigh

Passing -> both feet, long range and short range

Dribbling -> close control allowing him to keep ball away from defender

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

SKILLS OVR SUCCESS 1

Gets 2 yds, shoots, scores

A

Good ball control, gets himself a couple yards of space from defender, shoots and scores

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

SKILLS OVR SUCCESS 2

Keeps poss

A

Keeps possession for his team, slows the game down during the latter stages

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

SKILLS THEORY 1

Ankle -> movement, joint, ag, antag

A

Ankle joint -> plantar flexion required to strike through the ball

Hinge joint
Agonist = gastrocnemius
Antagonist = tibialis anterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

SKILLS THEORY 2

Modern tech -> 4g pitch

A

Modern tech -> 4G pitch, allows for an even / constant bounce -> also allows games to be played in all weather conditions as the pitch can’t be waterlogged

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

TACTICS OBSERVATIONS 1

Great corner

A

Plays a great corner into a dangerous area inside the 6 yard box

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

TACTICS OBSERVATIONS 2

ATT positioning

A

Great attacking positioning with a run off the shoulder of the last defender

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

TACTICS OBSERVATIONS 3

Played multiple positions

A

Capable of playing in multiple positions in a 433, LW, RW, CM -> understood his role as he performed well / looked natural in all 3 positions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

TACTICS OVR SUCCESS 1

Great GSO

A

Produces a great goal scoring opportunity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

TACTICS OVR SUCCESS 2

Diff to mark, 1v1

A

Difficult to mark, always open to receive the ball both to feet and clipped in behind or into channel, this occasion left him 1v1 with keeper

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

TACTICS OVR SUCCESS 3

Versatility

A

Shows great versatility and provides plenty of options for the manager

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

TACTICS THEORY 1

Massed / fixed practice

A

Massed / fixed practice -> overlearnt the skill of taking the corner and hitting that area inside the 6 yard box during training so it is natural when performed in games

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

TACTICS THEORY 2

Intrinsic feedback / KOP / KOR

A

Intrinsic feedback / KOP / KOR -> knows the run off the shoulder worked as he ended up scoring from it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

TACTICS THEORY 3

Autonomous stage

A

Individual is in the autonomous stage of learning -> can apply their skills to a range of different positions and it is all natural to them

17
Q

FITNESS OBSERVATIONS 1

Tracks back opp wing, great AE

A

Tracks back opposition winger, shows great aerobic endurance

18
Q

FITNESS OBSERVATIONS 2

Good strength, win ball and foul

A

Shows good strength to win the ball back from opposition defender and then hold him off to win a foul

19
Q

FITNESS OBSERVATIONS 3

Core, relate -> CV end, Musc end, strength, balance, agility

A

CV / musc endurance -> tracking back during the latter stages of the game show good CV and ME

Strength -> hold off defender and win fouls

Balance and agility -> good use throughout his dribbling

20
Q

FITNESS OVR SUCCESS 1

Prevents opp att overload, wins poss back

A

Prevents opposition having an attacking overload, wins possession back for his team

21
Q

FITNESS OVR SUCCESS 2

Wins poss back ,wins free kick

A

Wins possession back for his team, wins a free kick in a dangerous area

22
Q

FITNESS THEORY 1

High levels of aerobic endurance

A

High levels of aerobic endurance / VO2 max

Male -> larger lung capacity

More slow oxidative muscle fibres -> low fatigue resistance

23
Q

FITNESS THEORY 2

High levels of static / dynamic strength

A

High levels of static dynamic strength

Male -> typically stronger, greater cross sectional area of muscle fibres

24
Q

FITNESS THEORY 3

Strength / CV adaptations

A

FINISH FLASHCARD LISTEN TO VID