Strengthening techniques Flashcards
1
Q
Isometric contraction
A
contraction without movement- like pushing against the wall.
2
Q
Frequency of strengthening exercises
A
Once a week maintains. Twice a week, slow improvement. Three times a week is recommended. Four times a week is overtraining.
3
Q
Why is strength training necessary and why would we recommend it?
A
Ability to move within ROM
Ability to move against resistance
Ability to move with function/purpose
