Strength Training

Question 1

Specializes in the inducement of muscular constraction through the case of the use of free weights etc…..and aerobic endurance

Answer 1

Strength training

Question 2

One full movement from starting point to finish

Answer 2

Rep (Repitition)

Question 3

Group of repititions

Answer 3

Set

Question 4

The body is lowered until the chest is approximately one fist off the ground

Answer 4

Push Up

Question 5

From prone lying position, lift both arms and legs,

Answer 5

Superman

Question 6

From the supine lying position while legs are bent and arms toucjing the ears, lift hand and shoulders with the shoukder blades lifting off comepletely from the ground

Answer 6

Crunches

Question 7

Starting with legs together and bent lie on one side,
Its main pont is to burn fat around the waist area

Answer 7

Side Crunches

Question 8

The main focus is the glutes and the butt area for this strength training

Answer 8

Squats

Question 9

Upper body resistance streng training rep/sets

Answer 9

6 - 9
9 - 12
12 - 15

Question 10

Lower Body resistance streng training rep/sets

Answer 10

15 - 25