FIIT PRINCIPLE Flashcards
1
Q
The key fa tor in designing an exercise program that wil address the current fitness level
A
Fiit Principle
2
Q
FIIT
A
Frequency
Intensity
Time
Type
3
Q
No. Of session in a week
A
Frequency
4
Q
Difficulty level of the exercise of work demand
A
Intensity
5
Q
Duration or Distance Covered in an Exercise session
A
Time / Duration
6
Q
Mode of exercise or activity
A
Type
