Stre. Exc.

Question 1

what’s the difference between warm up and stretching

Answer 1

not the same-

warm up prepares the body for the activity that is to follow

Question 2

What are the two types of warm up

Answer 2

general and activity

Question 3

what are the physiological changes that occur during warm up

Answer 3

Muscle temperature
blood flow
oxygen delivery to muscle
skeletal muscle metabolism

Question 4

Warm up benefits?

Answer 4

injury prevention

improvement in performance

Question 5

When is a warm up done?

Answer 5

before physical activity

Question 6

can you stretch cold muscles

Answer 6

no due to high change of injury when stretching is performed without first warming up

Question 7

What does warm up involve

Answer 7

involves movements in place- running in place

-done before high intensity activities to avoid injury that can be caused by immediate participation

Question 8

what is an activity related warm up

Answer 8

Low intensity version of activity that is to follow such as slow job prior to long run
Lasts 10-30 minutes

Question 9

what should a warm up stretches do?

Answer 9

elevate body temperature

Question 10

what is a good indication a warm up stretch is done?

Answer 10

your body is sweating ; you are ready to begin warm up

Question 11

what can you do after warming up

Answer 11

you can stretch

Question 12

why is a warm down important?

Answer 12

Exercise should be slowed down not stopped gradually to avoid pooling of blood in the skeletal muscle

Question 13

what does a warm down facilitates?

Answer 13

Facilitate the removal of metabolic end products

Question 14

how long is a warm down?

Answer 14

10-15 minutes

Question 15

how should stretches be

Answer 15

stretches should be slow and static
you should hold it for 30 seconds
the stretch should be taken to the point of tightness

Question 16

what does a warm down reduce?

Answer 16

post work out fatigue

Question 17

what can cold water reduce

Answer 17

educes the post workout muscle fatigue pain

Question 18

what should a warm up raise?

Answer 18

heart rate prior to excercise

Question 19

what does stretching losen?

Answer 19

muscles and less likely to be injured

Question 20

What is a dynaimc stretch

Answer 20

slow controlled movement that stimulates the activity to be performed for 2 seconds

Question 21

what is the neck roll
count
technique
body part

Answer 21

count none
technique from standing positions slowly roll the head to the side, toward the back, to other side

body part neck

Question 22

what is calisthenics?

Answer 22

a form of exercise in which no other equipment is needed but your body. Your body provides all the resistance needed.

Question 23

what is muscle strength

Answer 23

the amount of force generated by one repetition and muscle endurance is the ability to exert force repeatedly over time.

Question 24

what will improving muscle strength do?

Answer 24

improve muscle endurance