Stratigies To Enhance Sleep

Question 1

…… than 8 hours and ….. than 6 hours is associated with high mortality.

Answer 1

More - less

Question 2

If you sleep more than 9 hours you have ….. higher risk of heart diseases.

Answer 2

60%

Question 3

Chronically poor sleep is associated with

Answer 3

Accelerated DNA damage

Question 4

Deprivation of sleep leads to increased risk of women for …… times in women and …… in men.

Answer 4

4 times - twice

Question 5

Regular siestas associated with ……. % lower mortality rate

Answer 5

37%

Question 6

Those taking occasional siestas had a ……. reduction of mortality rate.

Answer 6

12%

Question 7

Best duration of siesta is?

Answer 7

Less than 20 min

Question 8

Awaking from deep sleep ….. a day doubles the risk of cardiac events.

Answer 8

Twice

Question 9

Severely impairing medication results in …… folds increase in the risk of MVAs.

Answer 9

5 folds

Question 10

Waves of sleep comes every 1 1/4 to 1 1/2 and lasts for about ….. ?

Answer 10

10 mins

Question 11

Never do anything on bed other than sleeping, except?

Answer 11

Reading