Exercise As Medicine

Question 1

The rate of energy expended during an activity to the rate of energy expended at rest

Answer 1

MET

Question 2

1 MET equals

Answer 2

An oxygen uptake of 3.5 mL/kg/min

Question 3

MET at sleeping is

Answer 3

1

Question 4

The maximum ability of the body to utilize oxygen

Answer 4

VO2 max

Question 5

The heart rate when the heart is working at its maximum

Answer 5

= 220-age

Question 6

Rating of perceived exertion

Answer 6

6-20 (12-13 is the average in moderate intensity exercise)

Question 7

The HR max in moderate intensity exercise is

Answer 7

64-76

Question 8

The VO2 max in moderate intensity exercise is

Answer 8

46-63

Question 9

The absolute intensity in moderate exercise is

Answer 9

3 - 5.9

Question 10

The relative intensity in vigorous exercise is

Answer 10

70 - 84

Question 11

The percentage of TG reduction as an effect of moderate weight loss

Answer 11

44.8%

Question 12

Physical inactivity in males

Answer 12

60.7%

Question 13

Physical inactivity in females

Answer 13

74.9

Question 14

Regular exercise reduces hypertension by

Answer 14

6-7 mmHg

Question 15

Exercise prevents up to …….risk of developing hypertension

Answer 15

25%

Question 16

Physical inactivity increases the risk of stroke by

Answer 16

3 times

Question 17

Each group of muscles should be trained at least

Answer 17

2-3 times per week