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Sports Med > Strand 3 (Injury & Healing Process) > Flashcards

Strand 3 (Injury & Healing Process) Flashcards

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Sports Trivia flashcards
1
Q

Acute Injury

A

Injury with sudden onset with a definite time of occurrence
Ex: Sprained Ancle, Torn ACL

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2
Q

Chronic Injury

A

Injury from prolonged overuse
Ex: Shin Splints, Osgood Schlatters

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3
Q

Inflammation is…

A

The body’s normal response to injury

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4
Q

3 Phases of Healing

A

Acute, sub-acute & remodeling

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5
Q

Acute Phase: Alternate Name

A

Inflammation

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6
Q

Acute Phase: Time Frame

A

2-3 days

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7
Q

Acute Phase: what is happening?

A

Blood vessels are ruined (hypoxia), pain, swelling, redness, loss of function

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8
Q

Sub-Acute Phase: Alternate Name

A

Repair & Regeneration

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9
Q

Sub- Acute Phase: Time

A

3-4 weeks

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10
Q

Sub-Acute Phase: what is happening?

A

Cellular debris cleared, normalize blood flow, regeneration of tissue

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11
Q

Remodeling Phase: Alternate Name

A

Maturation

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12
Q

Remodeling Phase: Time

A

1 year

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13
Q

Remodeling Phase: what is happening?

A

Activity of fibroblasts decreases, collagen fibers strengthen and attempt to align with existing fibers

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14
Q

Signs of Inflamation (5)

A

Redness, heat, swelling, pain, loss of function

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15
Q

Causes of Pain (2)

A
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16
Q

Processes that contribute to Swelling (4)

A
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17
Q

Describe Scar Tissue

A
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18
Q

What produces scar tissue?

A
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19
Q

What are adhesions & what can prevent them?

A
20
Q

End Result of Adhesions

A
21
Q

What are the three types of injuries?

A

1st Degree, 2nd Degree, 3rd Degree

22
Q

1st Degree Injury: Explanation

A

Tissues are overly stretched

23
Q

1st Degree Injury: Symptoms (4)

A

Pain, Minor Swelling, Loss of Function, Integrity of Fibers is Generally Maintained

24
Q

2nd Degree Injury: Explanation

A

Tissue is partially torn

25
Q

2nd Degree Injury: Symptoms (4)

A

Moderate Pain, Loss of Function (limits activity), Bruising, Integrity of fibers is effected + joint laxicity and decreased strength

26
Q

3rd Degree: Explination

A
27
Q

3rd Degree: Symptoms

A
28
Q

What does SOAP stand for?

A

Subjective, Objective, Assessment and Plan

29
Q

What are the 5 psychological phases of an injury in order?

A

Denial, Anger, Bargaining, Depression and Acceptance

30
Q

Which plane splits the left from right?

A

Saggital Plane

31
Q

Which plane splits from top to bottom?

A

Horizonal Plane

32
Q

Which plane splits front from back?

A

Frontal Plane

33
Q

Define Joint Laxicity

A

Looseness of Joints due to loose ligaments

34
Q

Define Effusion

A

Swelling in a joint

35
Q

Define Edema

A

Swelling due to abnormal amounts of fluid in a tissue

36
Q

Define Ecchymosis

A

Bruising/ bleeding visible beneath the skin

37
Q

Define Vasoconstriction

A

Blood vessel is pinched off or smaller than normal

38
Q

Define Vasodilation

A

Blood vessel is enlarged

39
Q

What is a SOAP note?

A

Documentation method for injury

40
Q

What does HIPS stand for?

A

History of Injury,

41
Q

What is a compression fracture?

A

Caused by compression in the spine

42
Q

What is a depressed fracture?

A

Indent in skull

43
Q

What is a greenstick fracture?

A

Partial break in bone generally in kids with developing bones

44
Q

What is a commriuted fracture?

A

A fracture in more than 2 places

45
Q

What is a longitudinal fracture?

A

Fracture on the axis of a long bone

46
Q

What is a spiral fracture?

A

Broken by twisting

47
Q

What is a transverse fracture?

A

A right angle fracture, perpendicular to the bone

Sports Med (7 decks)

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