Performance Enhancement Flashcards
1
Q
2 Functions of the Cardiovascular System
A
Provide oxygen to tissues and remove waste from tissues
2
Q
Arteries
A
Carry blood away from heart
3
Q
Veins
A
Carry blood to the heart
4
Q
Capillaries
A
Cross over where nutrients and gas are exchanged
5
Q
2 Functions of Respiratory System
A
Respiration and ventilation
6
Q
Respiration
A
Provide oxygen to the blood/gas exchange
7
Q
Ventilation
A
Inhaling and exhaling air in and out of the lungs
8
Q
Normal Blood Pressure
A
120/80 mmHg
9
Q
Normal Respiration Rate
A
12-18 BPM
10
Q
Normal Pulse Rate
A
60/100 bpm
11
Q
Tidal Volume
A
Amount breathed in and out at resting
12
Q
Vital Capacity
A
Amount breathed in and out at max inspiration and expiration
13
Q
Spirometer
A
Instrument used to measure the volume of air breathed in and out
