Steam Inhalation

Question 1

It is a deep breathing of warm and moist air (vapor) into the lungs for local effect on the air passage for a systemic effect

Answer 1

Steam Inhalation

Question 2

Breathing in the vapors of various essential oils can help to ease nasal and sinus congestion and relieve headaches

They can also help fight infection

Answer 2

Steam Inhalation

Question 3

Steam Inhalation preferred time

Answer 3

3-5 minutes preferred time
2-3 times a day recommended
Longer than 10-15 minutes is prohibited
8-12 inches away from water

Question 4

Purpose of Steam Inhalation

Answer 4

1. To relieve the inflammation and congestion of the mucus membranes of the respiratory tract and paranasal sinuses thus to produce symptomatic relief in acute and chronic sinusitis
2. To soften thick tenacious mucus, this helps in its expulsion from the respiratory tract
3. To aid in absorption of oxygen
4. To relieve spastic conditions of the larynx and bronchi
5. To provide antiseptic action on the respiratory tract by using menthol, eucalyptus, and tincture benzoin
6. To provide moisture and heat and to prevent dryness of the mucous membranes of the lungs and upper respiratory passages following operation such as tracehostomy

Question 5

Benefits of Steam Inhalation

Answer 5

Highly recommended for treatment of respiratory conditions including the common cold, sinusitis, bronchitis, allergies, and exercise-induced asthma

Question 6

Contraindication and warning of Steam Inhalation

Answer 6

Not to be used on young children and babies

Question 7

A portable sanctuary and a personal aromatherapy

Answer 7

Aroma Steam

Question 8

Enhance the respiratory system

Answer 8

1. Boost immune system
2. Recovering from sports injuries
3. Detoxification or detox sweat therapy
4. Relief from arthritis, rheumatism
5. Aches and pain
6. Stress, relaxation, and insomnia

Question 8

It merges the ancient knowledge of aromatherapy and steam bathing that gives a unique experience that uplifts and rejuvenates mind, body, and soul

Answer 8

Aroma Steam

Question 9

Choosing oils for upper respiratory and sinus congestion

Answer 9

Peppermint: 3-5 drops
Eucalyptus: 3-5 drops
Camphor: 3 drops

Question 10

Choosing oils for headaches unrelated to sinus problems

Headache which are sharp or throbbing and may be combined with neck and shoulder tension

Answer 10

Cinnamon 5 drops
Myrrh 3 drops
Frankincense 3 drops

Question 11

Choosing oils for stress headaches

Answer 11

Chamomile and Lavender, 5 drops each

Question 12

Choosing oils to relax the mind and calm the spirit

Answer 12

Lavender and Chamomile 5 drops each

or

Chamomile and Lemongrass 5 drops each

Question 13

Complications of Aroma Therapy

Answer 13

Severe scalds
burn injury