Staying in Shape Flashcards
How many calories can you burn in one hour?
go running, swimming, bike riding, walking, shopping
play basketball, soccer, golf
take a shower
lift weights
cook dinner
clean the house
study english
talk on the phone
watch TV
sleep
running on a treadmill is a good way to burn calories.
What are you up to?
what are you doing?
what’s going on with you?
why don’t we …?
پیشنهاد انجام کاری
Whould you like to …?
coming saturday
شنبه آینده
couch potato
معتاد به تلویزیون
- (informal) a person whose main leisure pastime is television viewing.
- lazy person
- a person who has a sedentary lifestyle and spends a significant amount of time sitting or lying down, typically watching television.
out of shape
1- از شکل افتاده، بد ریخت 2- فاقد ورزیدگی، نیازمند به ورزش
in bad physical condition
OPP in shape
don’t exercise
crazy about
دیوانه وار عاشق کسی یا چیزی بودن/ کشته مرده کسی یا چیزی بودن/ اشتیاق و علاقه فراوان به کسی یا چیزی داشتن
very enthusiastically fond of someone or something
Love
I’m on my way home
در مسیر راه خانه
I’m going to home right now.
Terrific
great, enormous, fearful, gigantic, huge, intense. excellent, amazing, brilliant, fantastic ( informal ), wonderful
وحشتناک. ترسناک، هولناک، مهیب، عظیم، فوق العاده
can
can + base form of verb for possibility, also expresses ability
*Positive: subject + can
*Question: Can + subject
*Answer: Yes + subject + can
or No+ subject + can’t
*Negative: subject + can’t
have to/ has to
have to/ has to + base form of verb for obligation, When declining an invitation use have to to provide a reason.
sorry, I can’t. I have to work late.
*Positive: subject + have to/ has to
*Question: Do/Does + subject + have to
*Answer: Yes + subject + do/does
or No+ subject + don’t/doesn’t
*Negative: subject + don’t/doesn’t + have to
Information Question: Question: Wh word + do/does +subject + have to
plan an activity with someone:
Discuss where to meet.
Suggest other times and activities.
Hey, Sarah, why don’t we go to Gym?
Great idea. when’s good for you?
Thursday evening at 6:00.
Sorry, H can’t. H gave to go to my mother-in-law’s home on Thursday.
Well, how about friday morning at 9:00?
That’s good for me. See tou then.
Talk about hanitual activities and plans:
-Say more about your activities:
I’m going to the gym/ park. I have an aerobics class. I’m playing tennis with my friend Sarah.
-Invite your partner to do something:
why don’t we … sometimes?
Hey, Sarah. Where are you off to?
Hi, Elnaz. I’m going walking at the park.
Really? Don’t you often go there on Fridays?
Yes. But not this weekend.
Home come?
Because this weekend I’m going Travel.
Discuss fitness and eating habits:
-Why are you out of shape?
-What junk foods do you eat?
-Where do you exercise?
Do you stay in shape?
stay in great shape/ is out of shape
Take the health survey. بررسی بهداشتی، پیمایش سلامت
- exercise regularly
- sleep seven hours or more. (more/less than 7 hours)
- avoid junk food
- avoid grains/ desserts
- eat hardly ever/ too many sweets/ fatty foods/ seafood
- watch alot of TV
- eat smaller portions
- eat slowly
- take exercise classes
- exercise outside
describe your routines
somethings you usually do
can’t do, have to do, don’t have to do,…
sometimes/ after work
three times a week
usually/ sunday morning
on weekends
hardly ever
every morning
always
twice a month
often/ on weekends
sports and exercise
a pool
an athletic field
a golf course
a track
a tennis court
a park
a gym
Present Continuous
for actions in progress and future plans.
*Positive: subject + be + verb + ing
*Question: be + subject + verb + ing
*Answer: Yes + subject + be
or No+ subject + be + not
*Negative: subject + be + not
Information Question: Wh word + be +subject + verb + ing
Simple Present tense
for frequency, habits, and routines.
Subject + verb
*Positive: Subject + verb (s)
*Question: do/does + subject + verb
*Answer: Yes + subject + do/does
or No+ subject + do/does + not
*Negative: Subject + do/does + not
Information Question: Wh word + do/does +subject + verb
Frequency adverbs:
for Simple Present tense
always ===> 100%
almost always
usually/ often/ generally
sometimes/ occasionally
hardly ever
never ===> 0%
Simple Present tense adverbs:
at least twice a week
on Tuesdays
on weekends
Present Continuous adverbs:
right now
tommorrow
today
tonight
this weekend
=! ing
have, want, need, like
frequency adverbs
where are you off to?
Where are you going?
این یک اصطلاح هست به معنای به کجا میروی - مقصدت کجاست
How come?
(عامیانه) چرا، چطور شده که ؟
(informal) why is it that.
Why ( formal )
?whats the reason
quadriplegic
معلولین چهار گانه ( هر دو دست و هر دو پا )
چهاراندام فلج، معلول، فلج
wheelchair
صندلی چرخ دار
stand for a short time
take a few slow steps
quad rugby
راگبی چهارزانو . . منظور راگبی معلولان با ویلچر است
I dream about …ing
can’t live in the past
give talk
کنفرانس دادن . ارائه دادن، سخنرانی کردن
be + careful about
surfer
surfer ( n ) ( sərfər ) =a person who goes surfing
موج سوار _کسی که موج سواری میکند
competitive
رقابتی، قابل رقابت
direction
هدایت، مسیر، خط سیر، سو، اداره جهت، راه مسیر
prosthetic
مصنوعی ( اندام مثل دست، بازو، پا، . . . )
whatever
هر چه، هر چه، انچه، هر انچه، ابدا، هر قدر
set their heart to it
همه هم و غم خود را بر آن بگذارند
tiger shark
کوسه ببری یا ببر کوسه
